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Pre Beach Pump Exercises
Exercises to help you get pumped before the beach
Maximuscle PT, Paul Olima, challenges Rudimental DJ Locksmith to see who can get the best pre beach pump. Together, they take us through their favourite exercises to ensure you're looking good before you leave the hotel room.
Decline Press Ups
Bed to Bed Planks
Hotel Room Tricep Dips
Suitcase Raise and Hold
Press Ups Failure Challenge
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