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WBFF World Champion Wole Adesemoye re-signs for Maximuscle

FEATURED
Internationally renowned bodybuilder Wole Adesemoye has resigned with longstanding nutrition partner Maximuscle.

Bodybuilding

How to Create a Body Building Diet

If you’re new to body building but aren’t sure how to tailor your diet to support your increased training - never fear, Maximuscle is here! We’ve pulled together 5 starter must do’s for all new aspiring body builders.

How to Become a Body Builder – Step 1

No matter how much you train don’t expect to wake up 14 days into your plan looking like Arnie. Before you start your body building journey take a moment to set REALISTIC goals. It takes time, focus and consistency. If you’re new to body building but not really sure where to start, Maximuscle have the basics sorted with useful tips to help you on your way.

How To Gain On A Budget

Whether your perfect body is the muscularity of a cover model or the sheer muscle size of a body builder, either way it’s a journey of hard work in the gym and the right nutrition with a focus on protein to get there. But what do you do if you’re on a budget?

Winter Clean Eating Meal Plan

Winter warmers with all the gains, read Maximuscle’s guide to eating well through the cold months with our winter clean eating meal plan.

Winter Muscle: The Best Back Exercises

Planning to bulk up this winter? Treat one of your biggest muscle groups to a mass boost with our guide to the best back exercises at Maximuscle.

The Best Ways To Workout At Home

Don’t want to brave the gym this winter? Get ripped at home with Maximuscle’s guide to the best ways to workout at home. Read now.

What is Cutting? Article By Gareth Nicholas

The term 'cutting' is pretty common around the gym. For many guys, getting 'cut' or 'ripped' is seen as the end goal - this article will de-boggle these terms.

What is Bulking?

The term 'bulking' is popular bodybuilding lingo - check this article for the lowdown.

The 8 Best Protein Sources For Vegetarians

Want to eat less meat? Read Maximuscle’s guide to the best protein sources for vegetarians and vegans to help you gain muscle with plant-based sources.

Overtraining 101: How often should I workout?

How often should I workout? It’s a question many lifters ask themselves but few truly grasp overtraining. Here’s Maximuscle’s expert advice.

Foods for Cutting

You're trying your hardest to get cut in preparation for Ibiza, but which foods should you be looking to add to your diet? Read this article to find out

Foods for Bulking

When you're trying to build rippling muscles for the beaches of Ibiza - it can be difficult to know where to start. Here are our quick tips to help you choose the right foods for bulking.

Cutting Training Plan

This training plan is designed to help you get cut this summer - don't miss out on your chance to win a holiday to Ibiza

Bodybuilders Top 10 Tips to Help You Cut

Need some inspiration to get you through your cut? Click here to read Maximuscle’s article on some cutting tips from bodybuilders to come out lean.

Cutting Meal Plan

Ready to start cutting, in preparation for the white sands of Ibiza? Well, if you're a little lost this seven day meal plan can help get you on your way

How to cut weight

Read our cutting guide to get expert advice on how to cut weight without losing your muscle gains.

Cutting and Losing Weight Without Cardio

Want to drop pounds without hitting the treadmill? Read Maximuscle’s guide to cutting & losing weight without cardio to aid your cutting season efforts.

Cardio While Bulking

Want to stay healthy whilst bulking and keep fat down? Click here to read the Maximuscle guide to cardio while bulking so you can get your clean bulk right.

Calories to Cut

You've decided that you want to cut some weight, so you can be ready for the white sands of Ibiza. Training routine's sorted, but are you eating the right calories to cut?

Calories to Bulk

You've started the Ibiza Challenge, and you've decided you want to gain some serious muscle for the beach. Your training's key, but are you eating enough to bulk?