-
Products
GET LEAN MUSCLE DEFINITION PROMAX LEAN INCREASE STRENGTH + POWER CYCLONE RESTORE + BUILD MUSCLE PROMAX & PROMAX EXTREME MUSCLE GAIN + MASS PROGAIN & PROGAIN EXTREME DEVELOPED FOR WOMEN GENERATION P MEAL REPLACEMENT SCULPTRESS All Protein Powders All Protein Bars All Protein Drinks View All ProductsPROTEIN FOR BEGINNERS GREAT VALUE ESSENTIAL BLENDS PERSONALISED PROTEIN OPTIONS WITH OUR RAW INGREDIENTS BULK BUY OFFERS HUGE SAVINGS ON MULTI-PACKS BUNDLE OFFERS CORE RANGE PRODUCT BUNDLES WAREHOUSE CLEARANCE UP TO 75% OFF RRP Clothing and Accessories BCAAs Capsules & Tablets Containing Creatine Sale
- Training Zone
-
Nutrition Guides
- PRODUCT TYPES
- Shakes
- Bars and Flapjacks
- Drinks
- Gels
- Capsules + Tablets
- Team Maximuscle
- Sale
Kirsty Hendey’s Student Workout
DAY 1: PUSH
Exercise | Reps | Sets
- Push ups - 10 x 3
- Barbell bench press - 6 x 4
- Dumbbell shoulder press - 12 x 3
- Leaning dumbbell lateral raise - 12 x 3
- Tricep dips - 6 x 4
- Tricep straight bar pushdown - 12 x 3
DAY 2: PULL
Exercise | Reps | Sets
- Deadlifts - 6 x 4
- Lat pull down - 10 x 3
- Seated cable row - 10 x 4
- BBarbell curl - 10 x 3
- Supinated bicep curls - 10 x 3
- Chin ups - 3 x 3
DAY 3: LEGS
Exercise | Reps | Sets
- Sumo deadlifts - 6 x 4
- Nordic curls – 10 x 3
- Straight leg deadlift – 10 x 3
- Cable kick back - 12 x 3
- Glutebridge - 6 x 4
- Frog reverse hypers - 20 x 2
