Kirsty Hendey’s Student Workout

DAY 1: PUSH

Exercise | Reps | Sets

• Push ups - 10 x 3
• Barbell bench press - 6 x 4
• Dumbbell shoulder press - 12 x 3
• Leaning dumbbell lateral raise - 12 x 3
• Tricep dips - 6 x 4
• Tricep straight bar pushdown - 12 x 3

DAY 2: PULL

Exercise | Reps | Sets 

• Deadlifts - 6 x 4
• Lat pull down - 10 x 3
• Seated cable row - 10 x 4
• BBarbell curl - 10 x 3
• Supinated bicep curls - 10 x 3
• Chin ups - 3 x 3

DAY 3: LEGS

Exercise | Reps | Sets

• Sumo deadlifts - 6 x 4
• Nordic curls – 10 x 3
• Straight leg deadlift – 10 x 3
• Cable kick back - 12 x 3
• Glutebridge - 6 x 4
• Frog reverse hypers - 20 x 2

Download the PDF

Author: Kirsty Hendey