-
Products
- Supplements & Ingredients
- Creatine
- BCAA
- Capsules & Tablets
- Pre & Post Workout
- Special Offers
- Great Value Bundles
- Bulk Buy Offers
- Clearance
- Sale
-
Shop By Range
- Protein Snacks
- Protein Bars
- Protein Bites
- Natural Bars
- Protein Dippers
- Protein Porridge
- Protein Drinks
- Protein Shakes & Drinks
- Supplements
- Amino Acids
- Vitamins & Minerals
- Pre-workout
- Clothing & Accessories
- Men's Clothing
- Women's Clothing
- Bottles & Shakers
-
Training Zone
- What's Your Goal?
- Get Bigger
- Lose Weight
- Get a Six Pack
- Healthy Eating
- Endurance Running
- Training By Sport
- Gym User
- Bodybuilding
- Boxing & MMA
- Football
- Rugby
- Triathlon
- Running
- Nutrition Guides
- Goal Selector
- Outlet
BUY MORE SAVE MORE| SHOP NOW
Kirsty Hendey’s Student Workout
DAY 1: PUSH
Exercise | Reps | Sets
- Push ups - 10 x 3
- Barbell bench press - 6 x 4
- Dumbbell shoulder press - 12 x 3
- Leaning dumbbell lateral raise - 12 x 3
- Tricep dips - 6 x 4
- Tricep straight bar pushdown - 12 x 3
DAY 2: PULL
Exercise | Reps | Sets
- Deadlifts - 6 x 4
- Lat pull down - 10 x 3
- Seated cable row - 10 x 4
- BBarbell curl - 10 x 3
- Supinated bicep curls - 10 x 3
- Chin ups - 3 x 3
DAY 3: LEGS
Exercise | Reps | Sets
- Sumo deadlifts - 6 x 4
- Nordic curls – 10 x 3
- Straight leg deadlift – 10 x 3
- Cable kick back - 12 x 3
- Glutebridge - 6 x 4
- Frog reverse hypers - 20 x 2
