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The Shoulder Smash Workout

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Exercises to build shoulder size

Paul Olima, Sports Model, Rugby Player and Maximuscle Ambassador, has created this shoulder smashing workout to help you take your training up a level!

When performing this workout:

Do 3 sets per exercise.

1 set = lift to failure, 10 count rest, lift to failure.

The Workout

  1. Seated dumbbell press
  2. Standing lateral raise
  3. Alternate frontal raise
  4. Barbell upright row
  5. Overhead press

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