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The Shoulder Smash Workout
Exercises to build shoulder size
Paul Olima, Sports Model, Rugby Player and Maximuscle Ambassador, has created this shoulder smashing workout to help you take your training up a level!
When performing this workout:
Do 3 sets per exercise.
1 set = lift to failure, 10 count rest, lift to failure.
- Seated dumbbell press
- Standing lateral raise
- Alternate frontal raise
- Barbell upright row
- Overhead press
2 For £60From £30.00