-
Products
- Supplements & Ingredients
- Creatine
- BCAA
- Capsules & Tablets
- Pre & Post Workout
- Special Offers
- Great Value Bundles
- Bulk Buy Offers
- Warehouse Clearance
- Sale
-
Shop By Range
- Protein Snacks
- Protein Bars
- Protein Bites
- Natural Bars
- Protein Dippers
- Protein Porridge
- Protein Drinks
- Protein Shakes & Drinks
- Supplements
- Amino Acids
- Vitamins & Minerals
- Pre-workout
- Clothing & Accessories
- Men's Clothing
- Women's Clothing
- Bottles & Shakers
-
Training Zone
- What's Your Goal?
- Get Bigger
- Lose Weight
- Get a Six Pack
- Healthy Eating
- Endurance Running
- Training By Sport
- Gym User
- Bodybuilding
- Boxing & MMA
- Football
- Rugby
- Triathlon
- Running
- Nutrition Guides
- Team Maximuscle
Maximuscle Rocky Road Protein Brownies
Maximuscle Rocky Road Protein Pancakes
INGREDIENTS:
- 1 Egg
- 60ml Semi Skimmed Milk
- 30g Whey Protein Isolate
- 50g Self Raising Flour
- 1tbsp Cocoa
- 1tsp Baking Powder
TOPPINGS:
- 1 Promax Lean Rocky Road Bar
- 10g White Chocolate Chips
- 6g Mini Marshmallows
- 1 Digestive
METHOD:
- Mix the egg and milk
- Mix the dry ingredients together
- Combine the wet and dry ingredients
- Whisk until smooth
- Spray a non-stick pan with fry light
- Using a small ladle, pour mixture in a greased frying pan over medium heat
- Flip once small air holes begin to show on the top of the pancake (uncooked side)
- Flip and Repeat
MACROS:
Calories: 758 | Protein: 59g | Carbs 80g | Fat: 22g
