-
Products
- Supplements & Ingredients
- Creatine
- BCAA
- Capsules & Tablets
- Pre & Post Workout
- Special Offers
- Great Value Bundles
- Sale
- Warehouse Clearance
-
Shop By Range
- Protein Snacks
- Protein Bars
- Protein Bites
- Natural Bars
- Protein Dippers
- Protein Drinks
- Protein Shakes & Drinks
- Carbohydrates
- FuelMax Gels
- Supplements
- Amino Acids
- Vitamins & Minerals
- Pre-workout
- Clothing & Accessories
- Mens Clothing
- Womens Clothing
- Bottles & Shakers
-
Training Zone
- What's Your Goal?
- Get Bigger
- Lose Weight
- Get a Six Pack
- Healthy Eating
- Endurance Running
- Training By Sport
- Gym User
- Bodybuilding
- Boxing & MMA
- Football
- Rugby
- Triathlon
- Running
- Nutrition Guides
- Team Maximuscle
One-Pot Protein Chilli - Maximuscle Recipe
Chilli con carne is a one-pot wonder that is bursting with flavour. Our healthy, protein-packed version will help to contribute to the growth and maintenance of lean muscle mass, the perfect meal before getting on the field.
Ingredients
- 1.5kg extra lean ground beef, chicken or turkey
- 4 tsp chilli powder
- 4 tsp smoked paprika
- 2 tsp instant coffee granules
- 4 red onions, diced
- 4 cloves garlic, crushed
- 3 tins kidney beans, drained
- 4 tins chopped tomatoes
- 400g tin black beans, drained
- 2 x tin chopped tomatoes
- Sour cream or crème fraiche (to serve)
Preparation
- In a large, heavy-bottomed pan, heat a few tablespoons of oil and then throw in your chosen meat
- Add the spices and coffee granules, followed by the onions, garlic and tomatoes.
- Bring to a boil, then reduce to a medium-low heat.
- Add the kidney beans, then cover and simmer for 60 minutes, stirring occasionally – add some water if the mixture starts to look a little dry.
- Serve with the sour cream or crème fraiche.
