Breakfast Fritters

INGREDIENTS:

• 1 courgette
• 100g broccoli
• 3 TBSP sweetcorn
• 1 egg
• 1 heaped TBSP plain flour
• Pinch salt and pepper

METHOD:

1. Grate the courgette and broccoli onto a clean tea towel and ring out any moisture
2. Add the courgette and broccoli into a large mixing bowl along with the sweetcorn, egg, flour, salt and pepper.
3. Mix the ingredients until all the flour has disappeared
4. Take a small handful of mixture and press together into a ball shape until it’s compacted together. Squash the ball so it makes a flat fritter. Continue with the rest of the mixture
5. Fry each fritter in a hot pan with a splash of olive oil
6. Eat as they are or add yoghurt and roughly chopped mint

NUTRITIONALS:(per serve)
KCAL 302 | PROTEIN 19G | CARBS 36G | FAT 8G