Skip to main content

We use cookies on our website to enhance your experience. Click here to find out more about our usage.

View all Articles

Spiced Pumpkin Soup

Spiced Pumpkin Soup.png
  • Prep: 15 mins
  • Cook: 15-20 mins
  • Serves: 4

INGREDIENTS:

  • ½ TBSP olive oil
  • 1 onion, roughly chopped
  • 3 cloves crushed garlic
  • 1 thumb sized piece grated ginger
  • 2 TSP curry powder
  • ½ TSP cumin
  • 750g pumpkin, peeled and cubed OR 2 x 425g cans pumpkin puree
  • 1 can coconut milk
  • 500ml vegetable stock
  • Salt and pepper to taste

METHOD:

  1. Heat a large saucepan with the oil until hot. Add the onion and cook for about 3-4 minutes until softened.
  2. Add the garlic, ginger, curry powder and cumin for 2 minutes before adding the pumpkin, coconut milk and stock. Simmer gently for 10-15 minutes.
  3. Allow the soup to cool for a couple of minutes before blending until smooth.
  4. Add salt and pepper to taste, and garnish with crème fresh and pumpkin seeds if desired.

NUTRITIONALS:(Per bowl)
KCAL 139 | PROTEIN 3G | CARBS 8G | FAT 9G

View all Articles

What our customers say

Trustpilot