Tyler Saunders - Simple 3 Meal Nutrition Plan

MEAL 1

• 3 egg whites, 
• 1 whole egg (scrambled, fried or boiled) 
• 1 ½ slices 50/50 toast with Butter 
• Tassimo Americano Coffee
• Piece of fruit
• Maximuscle Omega-3

OR

• 50g Porridge Oats
• 200ml Whole Milk 
• Gala Apple
• Cinnamon
• Maximuscle Max Whey Protein Shake
• Maximuscle Omega-3

SNACK

• Piece fruit 
• Maximuscle Max Whey Protein Shake (Strawberry)

MEAL 2

• Shredded Roast Chicken 
• 125g Tesco Microwave Rice (various flavours)
• 100g Peas & Corn

SNACK (PRE-POST WORKOUT)

• 2 Salt & Vinegar Rice cakes 
• 25g Salted Cashew Nuts
• Maximuscle Max Whey Protein Shake (Vanilla)

MEAL 3

• 200g Lean Mince Bolognese 
• 125g Micro Rice or Mashed potato
• 100g Peas & Corn
• Maximuscle ZMA tablets

Author: Tyler Saunders