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Tyler Saunders - Simple 3 Meal Nutrition Plan

TylerNutritionPlan.jpg

MEAL 1

  • 3 egg whites, 
  • 1 whole egg (scrambled, fried or boiled) 
  • 1 ½ slices 50/50 toast with Butter 
  • Tassimo Americano Coffee
  • Piece of fruit
  • Maximuscle Omega-3

OR

SNACK

MEAL 2

  • Shredded Roast Chicken 
  • 125g Tesco Microwave Rice (various flavours)
  • 100g Peas & Corn

SNACK (PRE-POST WORKOUT)

MEAL 3

Author: Tyler Saunders


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