Skip to main content
Filter By Category
An_apple_a_day_1296x500.jpg

An Apple a Day – The importance of Vitamins and Minerals

FEATURED
Micronutrients have been becoming bigger in stature with wide spread supplementation, in particular the antioxidant claims being of specific interest for both health and exercise. But is there any truth in antioxidant supplementation for exercise support and performance?

Nutritional Advice

Fasted Cardio

The latest gym jargon - fasted cardio. Let Dan Lambert give you the low-down.

All-in-one: Everything you need to know

How can an All-in-one powder help you? Here's everything you need to know about all-in-one protein powders.

New to protein? Fact or Fiction

Want to understand more about protein? It seems to be everywhere, but is it something that you should take more notice of? Is you diet letting you down? Let us tell you all about the do's and don'ts of protein.

Max Whey Protein Powder: All you need to know

With so much variety, how do you choose the right protein powder for you? Let us guide you through a check list of important must haves and show you how Max Whey could be just the answer you are looking for.

Fat Metabolisers - Thermobol

Fat metabolisers, fat burners, thermogenics - can they really help me? Here's everything you need to know about Maximuscle Thermobol.

Healthy Food Guide for Exercise

Eating for exercise starts with eating a healthy balanced diet and then tweaking it for the activity or sport you're participating in. Consuming a balanced nutrient intake will help when trying to achive your goal of a better physique or improving your performance.

Vitamin D: All you need to know

Everything you need to know about Vitamin D. Why we need it, where we get it from, an exercisers requirements and possible deficiencies.

Fighting Fit The secret behind immune support

Fighting Fit – The secret behind immune support

How Exercise Can Help Your Mental Health

Here at Maximuscle want to look at the importance of exercise to an individual’s mental health.

#YourMAX – The Brand Story

Whether you are an elite athlete, a gym purist or a complete beginner, Maximuscle can help you achieve things you never thought possible.

The Summer Cut - Quick Guide

The long winter bulk is finally coming to an end and it is time to start thinking about your summer cut, just how exactly are you going to achieve your goals this year?

The Cutting Sports Nutrition Guide

Check out Toby’s Top Nutrition Tips for Cutting

The Bulking Sports Nutrition Guide

Check out Wole’s Top Nutrition Tips for Bulking

January Blues Survival Guide

A new year can be daunting. We all know that feeling of failure when you realise you gave up on last year’s resolutions by the third week of January and never did manage to get back on track.

No its not Easter, Its World Egg Day!

Eggs are extremely nutritious, containing a number of vitamins, minerals and being high in protein. An egg must be one of the most versatile foods with so many ways to cook it, making it a breakfast favourite and a great way to get protein into your diet.

Let Golf battle commence – It’s Ryder Cup time

Nutrition in Golf. Yes, you read that right. Despite the variety of shapes and sizes that play golf, nutrition is and should be an important factor.

Our Immune System and the importance of Vitamins and Minerals

Micronutrients have been becoming bigger in stature with wide spread supplementation, in particular the antioxidant claims being of specific interest for both health and exercise. But is there any truth in antioxidant supplementation for exercise support and performance?

Whey Protein: The king of protein?

Why is Whey Protein Considered the King of Protein?Well, Whey Protein is the fastest protein source to be digested, absorbed and utilised. But there's more...

Nations League: Nutrition in Football

Here we go, here we go, here we go! The 2018/19 football season begins and with it, the launch of the UEFA Nations League. With England doing much better than expected in the 2018 World Cup, surely doing away with the old friendly system with the arrival of a new international football competition, will only bring great support for the national team?

Hydration – what to drink and when

Having a greater understanding of dehydration, you will be fully on board with the importance of drinking. But when should you drink, and should you just stick to water?