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Cyclone: What’s your view?

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There are lots of reasons why you pick certain sports nutrition products, but none bigger than a recommendation. Safety in numbers....It's always good to hear first hand, what people really think. Here's some genuine feedback from our Cyclone consumers.

Nutritional Advice

Our Immune System and the importance of Vitamins and Minerals

Micronutrients have been becoming bigger in stature with wide spread supplementation, in particular the antioxidant claims being of specific interest for both health and exercise. But is there any truth in antioxidant supplementation for exercise support and performance?

An Apple a Day – The importance of Vitamins and Minerals

Micronutrients have been becoming bigger in stature with wide spread supplementation, in particular the antioxidant claims being of specific interest for both health and exercise. But is there any truth in antioxidant supplementation for exercise support and performance?

Whey Protein: The king of protein?

Why is Whey Protein Considered the King of Protein?Well, Whey Protein is the fastest protein source to be digested, absorbed and utilised. But there's more...

Nations League: Nutrition in Football

Here we go, here we go, here we go! The 2018/19 football season begins and with it, the launch of the UEFA Nations League. With England doing much better than expected in the 2018 World Cup, surely doing away with the old friendly system with the arrival of a new international football competition, will only bring great support for the national team?

Hydration – what to drink and when

Having a greater understanding of dehydration, you will be fully on board with the importance of drinking. But when should you drink, and should you just stick to water?

Bloating – A right pain in the stomach

A healthy gut could be the key to a healthy lifestyle and achieving your training goals. One of the most common issues that people often suffer with is bloating, but what is the cause and more importantly, what can you do about it?

Importance of Avoiding a Dehydration Slum

Do you really drink 1.5 Litres of water a day? If not, why not? The earth is over 70% water and is the life blood for all living things; the same is true for the human body.

Comparing Energy Expenditure of Physical Activities

A MET is the metabolic equivalent – essentially the ratio of work metabolic rate to the resting metabolic rate.

What’s in your tank? Feel the burn: Energy expenditure across sports

Professional cycling and specifically the Tour de France (TdF) is suggested as being one of the toughest sporting endeavours, with some of the fittest human-beings.

Don’t be fooled, sugar is sugar, or is it?

Recently, the reputation and consumption of sugar is more bitter-sweet, with its association to obesity and diabetes. But its so confusing!

What is the best diet to follow?

At Maximuscle, we don't believe that there's only one road to success. There's lots of answers to this riddle, and in all honesty, they are probably all right or at least on the right track. But where to start?

Top 5 Diets for 2018 - Theory, Fact or Fiction

Diet trends come and go, and we're at that time of the year, either preparing to jet off somewhere sunny or possibly coming back and feeling a bit guilty of the holiday indulgences.

Stop the Press: It's not just about eating protein

Nutrient timing has once again been put under the microscope, to see whether there is any additional benefit to the timing of consumption, rather than just the nutrients consumed.

Sunday Meal Prep

By failing to prepare, you are preparing to fail. We're sure you have heard that one before? Well, that saying certainly rings true when it comes to nutrition. Here are 8 handy hints to make your life easier.

Weight Loss - Is little and often, still the way to go?

Ask around, either in the office or your friends, someone is on a 'diet'. Especially as we get closer to the summer season and the thought for some people donning swimwear, is somewhat of a scary one.

Top Tips for the Summer Cut

Finally! The sun has started to shine through. With it brings the traditional summer cut, ahead of that beach holiday. We were here last year, no? Well, with these simple steps, you will be back looking your best and ready for the sun.

Bodypower - The Nutritionist View

The dust has settled and another Bodypower is completed. What an event! Three days of nutritional mayhem. The show is definitely fuelled by protein as it keeps on growing year on year.

Spring into Action

Spring is finally here and the countdown to Summer is officially on, which can only mean one thing, it’s time to get back in the gym and prepare for the holidays.

Weight loss myths debunked

Summer is just around the corner and it's that time to start parading around in swimwear. For many, coming out of the winter slump and feeling confident for the beach, is a scary thought. Well it's time to get cracking and beast-ing that body back into shape.

How to Supplement with Beta-Alanine

When the screw is turned and the demands of training increases, Beta-Alanine can be the perfect partner. But, what’s the best way to supplement with this mighty capsule?