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Max your training with MAX-ZMA

Training hard and eating well but is something still holding you back? The third pillar to health and fitness lies with better sleep and recovery. Let us tell you about the potential of adding ZMA into your diet.

Nutritional Advice

Cyclone: What’s your view?

There are lots of reasons why you pick certain sports nutrition products, but none bigger than a recommendation. Safety in numbers....It's always good to hear first hand, what people really think. Here's some genuine feedback from our Cyclone consumers.

The World's No.1 All-in-one: It’s time to try Cyclone

Why settle for anything less? Cyclone is our flagship product - an all-in-one powder that packs a powerful punch. But what's in it and how can it help you?

Is the sugar in fruit bad for you?

We know that sugar is a big dietary problem in todays modern society, but fruits are pack with sugar. Does that mean we should actually avoid fruit? Let our head nutritionist Gareth Nicholas, explain why fruit should remain in the menu.

An Army Marches On Protein

What better way to show the benefits protein on exercise recovery than putting it to the test with Military personnel. We have enlisted the help of researcher Shaun Chapman who is specifically looking at the impact of additional dietary protein during arduous military training.

Intermittent Fasting

Intermittent Fasting - is it just another fad? Our head nutrition talks about the basis for fasting, the science and the potential benefits it brings. Is it an evolution or a revolution?

Have a treat without the cheat

For many people, resisting 'the cravings' often proves to be a dietary hurdle. Unhealthy snacking has long been the cause in derailing the train to success. Well, no more! Maximuscle offers a range of bars, bites, dippers and milks that taste so good, but without slowing your progress.

Training Fasted For Weight Loss

There are many methods and ideas about the best ways to lose weight. Intermittent fasting (IF) is becoming very popular, but for some IF is hard to stick to, especially when training and performance are crucial. Many exercisers utilise fasted training as a way to lose weight or for weight management and here's why...

Nutrition for the National Fitness Games

Looking for a new fitness challenge? Why not sign up for the NFG experience. The National Fitness Games offer a wide range of physical challenges to test the novo beginner to the seasoned elite. Training is going to be crucial but your nutrition will be vital. Let Maximuscle help provide the groundwork for building a solid plan for you.

Ask the expert - Top 5 gym floor questions

Everyone has an opinion, but sometimes other peoples views and opinions, especially when it comes to training and nutrition, can only add to confusion and mixed messages. We've put some of the most common questions to performance coach and gym owner Ollie Marchon, for the truth.


Creatine is one of the most popular nutritional ergogenic aids used by athletes and gym goers. Let our nutritionist, Gareth Nicholas, uncover how it can help you and take your training to the next level.

Fasted Cardio

The latest gym jargon - fasted cardio. Let Dan Lambert give you the low-down.

All-in-one: Everything you need to know

How can an All-in-one powder help you? Here's everything you need to know about all-in-one protein powders.

Fat Metabolisers - Thermobol

Fat metabolisers, fat burners, thermogenics - can they really help me? Here's everything you need to know about Maximuscle Thermobol.

New to protein? Fact or Fiction

Want to understand more about protein? It seems to be everywhere, but is it something that you should take more notice of? Is you diet letting you down? Let us tell you all about the do's and don'ts of protein.

Max Whey Protein Powder: All you need to know

With so much variety, how do you choose the right protein powder for you? Let us guide you through a check list of important must haves and show you how Max Whey could be just the answer you are looking for.

Healthy Food Guide for Exercise

Eating for exercise starts with eating a healthy balanced diet and then tweaking it for the activity or sport you're participating in. Consuming a balanced nutrient intake will help when trying to achive your goal of a better physique or improving your performance.

Fighting Fit The secret behind immune support

Fighting Fit – The secret behind immune support

Vitamin D: All you need to know

Everything you need to know about Vitamin D. Why we need it, where we get it from, an exercisers requirements and possible deficiencies.

How Exercise Can Help Your Mental Health

Here at Maximuscle want to look at the importance of exercise to an individual’s mental health.

#YourMAX – The Brand Story

Whether you are an elite athlete, a gym purist or a complete beginner, Maximuscle can help you achieve things you never thought possible.