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Healthy Food Guide for Exercise

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Eating for exercise starts with eating a healthy balanced diet and then tweaking it for the activity or sport you're participating in. Consuming a balanced nutrient intake will help when trying to achive your goal of a better physique or improving your performance.

Nutritional Advice

The winds are changing: It’s time to try Cyclone

Why settle for anything less? Cyclone is our premium product - an all-in-one powder that packs a powerful punch.

Fighting Fit The secret behind immune support

Fighting Fit – The secret behind immune support

How Exercise Can Help Your Mental Health

Here at Maximuscle want to look at the importance of exercise to an individual’s mental health.

#YourMAX – The Brand Story

Whether you are an elite athlete, a gym purist or a complete beginner, Maximuscle can help you achieve things you never thought possible.

The Summer Cut - Quick Guide

The long winter bulk is finally coming to an end and it is time to start thinking about your summer cut, just how exactly are you going to achieve your goals this year?

The Cutting Sports Nutrition Guide

Check out Toby’s Top Nutrition Tips for Cutting

The Bulking Sports Nutrition Guide

Check out Wole’s Top Nutrition Tips for Bulking

January Blues Survival Guide

A new year can be daunting. We all know that feeling of failure when you realise you gave up on last year’s resolutions by the third week of January and never did manage to get back on track.

No its not Easter, Its World Egg Day!

Eggs are extremely nutritious, containing a number of vitamins, minerals and being high in protein. An egg must be one of the most versatile foods with so many ways to cook it, making it a breakfast favourite and a great way to get protein into your diet.

Let Golf battle commence – It’s Ryder Cup time

Nutrition in Golf. Yes, you read that right. Despite the variety of shapes and sizes that play golf, nutrition is and should be an important factor.

Our Immune System and the importance of Vitamins and Minerals

Micronutrients have been becoming bigger in stature with wide spread supplementation, in particular the antioxidant claims being of specific interest for both health and exercise. But is there any truth in antioxidant supplementation for exercise support and performance?

An Apple a Day – The importance of Vitamins and Minerals

Micronutrients have been becoming bigger in stature with wide spread supplementation, in particular the antioxidant claims being of specific interest for both health and exercise. But is there any truth in antioxidant supplementation for exercise support and performance?

Whey Protein: The king of protein?

Why is Whey Protein Considered the King of Protein?Well, Whey Protein is the fastest protein source to be digested, absorbed and utilised. But there's more...

Nations League: Nutrition in Football

Here we go, here we go, here we go! The 2018/19 football season begins and with it, the launch of the UEFA Nations League. With England doing much better than expected in the 2018 World Cup, surely doing away with the old friendly system with the arrival of a new international football competition, will only bring great support for the national team?

Hydration – what to drink and when

Having a greater understanding of dehydration, you will be fully on board with the importance of drinking. But when should you drink, and should you just stick to water?

Bloating – A right pain in the stomach

A healthy gut could be the key to a healthy lifestyle and achieving your training goals. One of the most common issues that people often suffer with is bloating, but what is the cause and more importantly, what can you do about it?

Importance of Avoiding a Dehydration Slum

Do you really drink 1.5 Litres of water a day? If not, why not? The earth is over 70% water and is the life blood for all living things; the same is true for the human body.

Comparing Energy Expenditure of Physical Activities

A MET is the metabolic equivalent – essentially the ratio of work metabolic rate to the resting metabolic rate.

What’s in your tank? Feel the burn: Energy expenditure across sports

Professional cycling and specifically the Tour de France (TdF) is suggested as being one of the toughest sporting endeavours, with some of the fittest human-beings.

Don’t be fooled, sugar is sugar, or is it?

Recently, the reputation and consumption of sugar is more bitter-sweet, with its association to obesity and diabetes. But its so confusing!