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Creatine provides the user with the ability to increase repetitions of short bursts of high intensity exercise. This means you don't sacrifice performance for increased training volume.
Maximuscle recommends, based on scientific research, you consume 5g of Creatine 4 times a day during your loading phase. This phase will last for 5-7 days. Once this is completed, you'll start the maintenance phase, we recommend 3-10g across 1-3 servings.
Maximuscle Progain and Cyclone bars contain 3-5g of Creatine per serving, making them the perfect addition to your nutrition plan, whatever phase you’re in!