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Things To Help You Sleep Better

If you feel tired in the day time, then perhaps you’re not getting enough sleep, or even the right kind. Read our tips on things to help you sleep.

Training Tips

Best Workout Program For You

For some people, packing on muscle and size or just toning up can be a hard slow slog. Follow Maximuscle tips to find the best workout program for you.

The 6 Best Dumbbell HIIT Exercises

Want to build muscle whilst shredding fat? Maximuscle’s 6 best dumbbell HIIT exercises give you everything you need to build a toned, strong physique.

Training Advice: How to Get Stronger

Learning how to get stronger demands good physiological knowledge. Read Maximuscle guide on strength and power training to boost your max lifts.

Strength and Conditioning: I've been doing it for the last 30 years

Check out our Strength and Conditioning article, which is just one of a wide range of specialist training related articles here at Maximuscle.

Exercises for Speed Development

Ever feel like you're the slowest on pitch? Well that ends here. We provide you with a guide on the best exercises for speed development.

Swimming For Fitness and Strength

Incorporating swimming into your training can help you increase your power and endurance in other sports. Here’s a few ways that swimming can really benefit your body, and how to get the most out of it.