For some people, packing on muscle and size or just toning up can be a hard slow slog. Follow Maximuscle tips to find the best workout program for you.
Want to build muscle whilst shredding fat? Maximuscle’s 6 best dumbbell HIIT exercises give you everything you need to build a toned, strong physique.
Learning how to get stronger demands good physiological knowledge. Read Maximuscle guide on strength and power training to boost your max lifts.
Check out our Strength and Conditioning article, which is just one of a wide range of specialist training related articles here at Maximuscle.
Ever feel like you're the slowest on pitch? Well that ends here. We provide you with a guide on the best exercises for speed development.
Incorporating swimming into your training can help you increase your power and endurance in other sports. Here’s a few ways that swimming can really benefit your body, and how to get the most out of it.