If you’re new to weight training or trying to catch up on the new lingo on the gym floor, take a look at this Maximuscle Tempo breakdown.
There is merit to all types of training from high reps with low weight to low reps with heavy weights and everything in between. As long as things are intense and you work to the best of your ability alongside a nutritional plan to suit your goal, your goal should be achievable.
Balance is key Firstly remember why you’re there. Festivals are an incredible way to see live music at its best (sometimes worst) and to spend quality time with your mates. So instead of worrying about digressing from your macro’s and beating yourself up if you’ve over-indulged, be present and enjoy. Life goes on. Having said that, there are always opportunities to pick healthier food & drink options so the little angel on your shoulder is satisfied
The truth is, to “tone up” (which actually just requires lowering overall body fat to see the muscles underneath) you simply need to create a slight daily calorie deficit, add a suitable exercise plan and finally, stick to them both! That’s it. It really is that simple.
If you feel tired in the day time, then perhaps you’re not getting enough sleep, or even the right kind. Read our tips on things to help you sleep.
The benefits of Yoga are vital for athletes from almost any sport. Read Maximuscle’s Supporting Sport with Yoga article online now.
Maximuscle explains the importance of strength training for sport performance and outlines how you can measure your strength gains in and out of the lab.
5 day training plan to help increase your strength and power. Reach your goal with Maximuscle.
The benefits of rowing are excellent for those into fitness. Read Maximuscle guide to the sport and learn how to find a club to get involved.
Click here for Maximuscle PT Paul Olima & Locksmith's top exercises to get you pumped before you hit the beach
Four office exercises you can do at your desk when you're unable to get to the gym. Improve your fitness with these easy office workouts.
Test your fitness by trying new running routes and tough cycling challenges to maximize your cardio and test your performance.
Check out our Muscle Confusion article, which is just one of a wide range of specialist training related articles here at Maximuscle.
Looking to improve your flexibility? Incorporate some flexibility-focused training into your life and feel the difference fast. Here are our top three tips that will get you stretchier in no time.
Improve your training routines and eating habits with Maximuscle five top tips to exercise and training.
SMART is an acronym that helps you set better fitness goals. Better goals mean you stick with the program and get better results. So how do you get SMART?
You get to your resort and the beers start flowing, the stodgy meals at night start to take their toll and you’re left feeling bloated. Here are some exercises to help you keep fit on holiday.
Your arms are some of the most noticeable parts of your body. Build them gym-free with Maximuscle home arm workouts and home shoulder workouts.
Read Maximuscle latest blog post to discover how a foam roller benefits recovery and helps athletes of all shapes and sizes after exercise.