-
Products
- Supplements & Ingredients
- Creatine
- BCAA
- Capsules & Tablets
- Pre & Post Workout
- Special Offers
- Great Value Bundles
- Bulk Buy Offers
- Clearance
- Sale
-
Shop By Range
- Protein Snacks
- Protein Bars
- Protein Bites
- Natural Bars
- Protein Dippers
- Protein Porridge
- Protein Drinks
- Protein Shakes & Drinks
- Supplements
- Amino Acids
- Vitamins & Minerals
- Pre-workout
- Clothing & Accessories
- Men's Clothing
- Women's Clothing
- Bottles & Shakers
-
Training Zone
- What's Your Goal?
- Get Bigger
- Lose Weight
- Get a Six Pack
- Healthy Eating
- Endurance Running
- Training By Sport
- Gym User
- Bodybuilding
- Boxing & MMA
- Football
- Rugby
- Triathlon
- Running
- Nutrition Guides
- Goal Selector
- Outlet
Dan's Beach Ready Challenge
Are you ready to kick start your summer shred?
Here's every session of weeks 1-2 of Dan Lambert's #6PackIn6Weeks Beach Ready challenge to get you started!
Don't forget to take your 'before' picture so you can record your progress.
Session One
Exercise Sets Reps
Superset 1 (90 sec rest after each superset):
A1) dumbbell bench press 10 10
A2) pull ups (band assisted) 10 10
Superset 2 (16 minute emom):
B1) farmers walk (odd min) 8 20m
B2) double unders (even min) 8 30
Session Two
Exercise Sets Reps
Superset 1 (90 sec rest after each superset):
A1) barbell squat 10 10
A2) ab wheel roll out 10 10
Superset 2 (60 sec rest after each superset):
B1) heavy sled push 6 20m
B2) weighted plank 6 30 sec
Session Three
Exercise Sets Reps
Superset 1 (90 sec rest after each superset):
A1) barbell overhead press 10 10
A2) laying dumbbell row 10 10
Monster set (90 sec rest after each superset):
B1) rope pull (attach to sled) 3 10m
B2) dips 3 15
B3) press-ups 3 30
Session Four
Exercise Sets Reps
Superset 1 (90 sec rest after each superset):
A1) deadlift 10 10
A2) dumbbell walking lunge 10 20 steps
Monster set (complete 3 rounds as fast as possible):
B1) run 3 400m
B2) pull ups (band assisted) 3 12
B3) kettlebell swing 3 24
