Barbell Training with Ollie Marchon
Maximuscle ambassador Ollie Marchon brings you Maximuscle’s #WorkoutWednesday!
Can you take on the challenge?
Set your Barbell weight at 75% of your bodyweight.
- Hang Power Cleans x 2 reps
- Standing overhead press x 4 reps
- Front squats x 6 reps
- Deadlifts x 8 reps
- Burpees over bar x 10 reps
Repeat the above to a total of 5 sets.