-
Products
- Supplements & Ingredients
- Creatine
- BCAA
- Capsules & Tablets
- Pre & Post Workout
- Special Offers
- Great Value Bundles
- Bulk Buy Offers
- Warehouse Clearance
- Sale
-
Shop By Range
- Protein Snacks
- Protein Bars
- Protein Bites
- Natural Bars
- Protein Dippers
- Protein Porridge
- Protein Drinks
- Protein Shakes & Drinks
- Supplements
- Amino Acids
- Vitamins & Minerals
- Pre-workout
- Clothing & Accessories
- Men's Clothing
- Women's Clothing
- Bottles & Shakers
-
Training Zone
- What's Your Goal?
- Get Bigger
- Lose Weight
- Get a Six Pack
- Healthy Eating
- Endurance Running
- Training By Sport
- Gym User
- Bodybuilding
- Boxing & MMA
- Football
- Rugby
- Triathlon
- Running
- Nutrition Guides
- Team Maximuscle
The Chest Smash Workout
Exercises for a bigger, broader chest
Wole Adesemoye Wbff Pro, Winner of BBC's Last Man Standing and Maximuscle PT created this chest smash workout to help you build bigger and more defined pectorals.
This workout consists of 2 supersets and a triset, each should be performed three times.
The Workout
- Superset 1:
- Bench press x8-12
- Incline hex press x8-12
- Superset 2:
- Tilted dumbbell incline press x8-12
- Incline dumbbell flys x8-12
- Triset:
- Dumbbell pull overs x8-12
- Low cable fly x8-12
- Plate press x8-12
