Scrum ready recipes to make you match ready. Hints and tips on how you can put rugby nutrition theory, into practice.
Learn how to eat so you’re ready for the scrum - no matter how frequently you train, you still need a nutrition plan to support your performance on the pitch.
Instantly acquire all the knowledge you need to pass as an expert in the world of rugby, with the Maximuscle guide to rugby.
England Rugby flyers Anthony Watson and Jess Breach have partnered with UK sports nutrition company Maximuscle.
In this article, Dr. Nick Tiller offers tips to maximize your rugby training and performance on the pitch.
Prehab helps athletes to create stronger, more mobile, and more resilient bodies. Read our guide to help you train harder and assist you in reaching your full potential!
To be a stronger athlete, you have to focus on working multiple muscle groups and work on movements that are repeated in the game.
Most top rugby players and coaches believe that psychological factors are a critical part of the make-up of champions. In close fought contests, having greater control over your mind can make the difference between winning and losing.
The key to building the ultimate rugby endurance engine that will see you finish a game as strongly as you start it, is incorporating repeated fast runs with minimal rest periods in between.
Want to know how George North uses agility and mobility training to stay speedy and elusive on the pitch? Read the Maximuscle guide now.
Instantly acquire all the knowledge you need to pass as an expert in the world of rugby, with the Maximuscle bluffer guide to rugby.
Modern rugby union demands players that are faster, fitter and stronger than ever before. Read the Maximuscle comprehensive guide to the evolution of rugby.
Read Courtney Lawes' training advice and routine to start increasing your power on the pitch
Rugby sees its fair share of injuries. But which are the most common? Click here to read our guide to the most common rugby injuries, and how they can be prevented.
Read how Chris Robshaw builds the physical strength required to lead by example on the field