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Sports Nutrition Advice

Sports nutrition plays an important role in health and fitness. Read our sports nutrition advice to supercharge your nutritional intake.

Are You New to Sports Nutrition?

Sports Foods - What's right for me?

With thousands of sports nutrition foods such as drinks, gels, powders and bars on the market, how do we know which to choose?

Protein: Facts vs Myths

Protein alone won't bulk you up. Get the most current protein facts with Maximuscle’s guide to the nutritional staple.

What is Protein? Plus Other Sports Nutrition & Supplements Questions

Maximuscle’s most frequently asked questions, from questions like what is protein to questions around what to look for in supplements, we answer it all.

Should I use protein shakes?

Should I use protein shakes or creatine? Supplements are a confusing issue, read Maximuscle’s guide to sports nutrition.

The Beginners Guide to Sports Nutrition

Follow the Maximuscle beginner’s guide to sports nutrition to get the healthy eating facts and advice you need to build a strong, fit lifestyle.