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Super Green Salad

  • Serves: 1
  • Prep: 10 minutes
  • Cook: 5 minutes

    • 80g rocket leaves
    • 80g courgette
    • 80g frozen peas
    • 3 spears asparagus
    • ½ avocado


    • Juice of ½ lemon
    • 1 TBSP olive oil
    • 1 TSP honey
    • Pinch salt & pepper


    1. Put the peas in a saucepan with boiling water and let simmer for 5 minutes
    2. Griddle the asparagus spears for 3 minutes until slightly browned
    3. Chop the ends off the courgette and make long, thin ribbons by running a peeler lengthways along the courgette
    4. Mix together the dressing ingredients in a bowl until combined
    5. Build your salad by placing the rocket in your bowl as the base and then add the courgette ribbons, asparagus, avocado and peas. Drizzle over the dressing

    NUTRITIONALS:(per serve)
    KCAL 322 | PROTEIN 11G | CARBS 17G | FAT 23G

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