Skip to main content
View all Articles

Peanut Butter and Banana Pancakes - Maximuscle Recipe

recipe-banana-pancakes.jpg
  • Prep: 5 mins
  • Cook: 5-7 mins
  • Serves: 3 prople
  • Meal Occasion: Snack

These pancakes are high in fibre thanks to the almonds, bananas and peanut butter. They are also a useful source of protein courtesy of the eggs. Made with coconut milk, they provide a nutritiously delicious start to every day. These are great for breakfast and also perfect as a dessert.

Recipe provided by Victoria at vevivos.com

Ingredients

  • 1 mug of ground almonds
  • 3 ripe bananas
  • 200mls coconut milk
  • 3 free range eggs
  • 1 Tbsp Organic peanut butter
  • Optional:
  • Handful of crushed nuts and honey to serve

Preparation

  1. Chop the bananas (leave ½ a banana for topping pancakes) and mix all the ingredients together in a blender to form a batter
  2. Heat a small amount of coconut oil in a saucepan on your hob and pour in some of the batter – a fairly thick amount of mixture.
  3. Cook so that one side lifts easily.
  4. Place the pan under a high grill in order to cook the other side
  5. Plate up and top pancakes with remaining banana slices, honey and crushed nuts. Serve and enjoy!

View all Articles

Categories