There are very few people who don’t love a good crumble. Thankfully, we’ve transformed this traditional pudding into a healthy apple crumble by ditching the flour in favour of nutrient-rich ground almonds. We also lose a lot of the refined sugars you’ll normally find in this classic dish by using local honey.
Ingredient List
- ½ cup butter, at room temperature and cut into cubes
- 1 ½ cups ground almonds
- ¼ cup rolled oats or dessicated coconut
- 2 tbsp local honey
- 1 tbsp stevia
- 1 tsp cinnamon
For the apple mixture:
- 1 kg cored, peeled and chopped apples
- 1 tbsp water
- 2 tbsp local honey
- 1 tsp cinnamon
- 1 tsp vanilla extract
For the crumble:
Method:
- Start by making your crumble filling. Tip the chopped apples into a large saucepan with the water, honey and cinnamon. Give it a good stir, then cover and cook on a gentle heat until softened. Stir in the vanilla extract.
- Grease an ovenproof dish with butter or coconut oil, then spread the apples onto the bottom.
- Next, mix together all the crumble topping ingredients with your fingers until it starts to come together into a “crumble” texture. Chill the mixture in the fridge for 20 minutes, then tip it over your apples..
- Bake the crumble in the oven for around 20 minutes, or until golden, then serve with scoops of protein ice cream, cream or greek yoghurt.
