-
Products
- Supplements & Ingredients
- Creatine
- BCAA
- Capsules & Tablets
- Pre & Post Workout
- Special Offers
- Great Value Bundles
- Sale
- Warehouse Clearance
-
Shop By Range
- Protein Snacks
- Protein Bars
- Protein Bites
- Natural Bars
- Protein Dippers
- Protein Drinks
- Protein Shakes & Drinks
- Supplements
- Amino Acids
- Vitamins & Minerals
- Pre-workout
- Clothing & Accessories
- Men's Clothing
- Women's Clothing
- Bottles & Shakers
-
Training Zone
- What's Your Goal?
- Get Bigger
- Lose Weight
- Get a Six Pack
- Healthy Eating
- Endurance Running
- Training By Sport
- Gym User
- Bodybuilding
- Boxing & MMA
- Football
- Rugby
- Triathlon
- Running
- Nutrition Guides
- Team Maximuscle
Breakfast Fritters

INGREDIENTS:
- 1 courgette
- 100g broccoli
- 3 TBSP sweetcorn
- 1 egg
- 1 heaped TBSP plain flour
- Pinch salt and pepper
METHOD:
- Grate the courgette and broccoli onto a clean tea towel and ring out any moisture
- Add the courgette and broccoli into a large mixing bowl along with the sweetcorn, egg, flour, salt and pepper.
- Mix the ingredients until all the flour has disappeared
- Take a small handful of mixture and press together into a ball shape until it’s compacted together. Squash the ball so it makes a flat fritter. Continue with the rest of the mixture
- Fry each fritter in a hot pan with a splash of olive oil
- Eat as they are or add yoghurt and roughly chopped mint
NUTRITIONALS:(per serve)
KCAL 302 | PROTEIN 19G | CARBS 36G | FAT 8G