Breakfast Fritters

Serves: 1

Prep: 15 minutes

Cook: 5 minutes

INGREDIENTS:

1 courgette
100g broccoli
3 TBSP sweetcorn
1 egg
1 heaped TBSP plain flour
Pinch salt and pepper

METHOD:

Grate the courgette and broccoli onto a clean tea towel and ring out any moisture
Add the courgette and broccoli into a large mixing bowl along with the sweetcorn, egg, flour, salt and pepper.
Mix the ingredients until all the flour has disappeared
Take a small handful of mixture and press together into a ball shape until it’s compacted together. Squash the ball so it makes a flat fritter. Continue with the rest of the mixture
Fry each fritter in a hot pan with a splash of olive oil
Eat as they are or add yoghurt and roughly chopped mint

NUTRITIONALS:(per serve)
KCAL 302 | PROTEIN 19G | CARBS 36G | FAT 8G

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