Do Women need Creatine ?
When you train, it’s important that your energy levels remain high throughout an intense workout session. Creatine supplements help to increase your exercise performance so that you can train at an optimum level throughout the duration of your workout, when 3g of creatine are consumed per day, or ingested to increase total creatine content in the muscle.
However, many women feel as though creatine isn’t the right supplement for them; here, we explore how creatine affects a woman’s training performance and when they should take it.
What are the main benefits for women?
For women, the benefits of creatine supplementation are very similar to the benefits found in men who take it. Women who supplement creatine usually find that they experience muscle creatine accumulation.
In men and women, the full benefits of creatine are realised in the long term, not the short term. Creatine is depleted during exercise, especially high intensity training. This is why alongside high intensity training, creatine supplementation can be used so that your muscles can store a sufficient amount to support exercise performance, when 3g of creatine are consumed per day.
Should I be worried about taking creatine?
In short, no, provided you follow the manufacturer’s usage instructions and dosage advice. If you are still concerned, you may want to discuss it with your GP before taking creatine supplements.
When should women take creatine?
Women should aim to take creatine supplements twice a day in the form of a powder mixed in water or a drink. The best times to take creatine are in the morning and straight after a workout.
If you want to learn more about the benefits of creatine, then click here.
