Muscle Strength
Increasing your strength and power is a matter of feeding your muscles the high-quality protein and micronutrients they need to support their growth and development during strength training.
Loading your diet with sufficient protein to rebuild muscle as you train is essential, while keeping levels of creatine topped up before exercise will assist your performance during short bursts of high intensity training (minimum of 3g per day). A combination of these two ingredients coupled with a structured training routine offers you the best chance of making you stronger.
