How to Supplement with Beta-Alanine

When the screw is turned and the demands of training increases, Beta-Alanine can be the perfect partner. But, what’s the best way to supplement with this mighty capsule?

What is Beta-Alanine?

Beta-Alanine is a non-essential amino acid, meaning that the body naturally produces it, albeit in relatively small quantities. When combined with the amino acid Histidine, Carnosine is formed within the muscles that helps to ‘buffer’ and control pH levels, which can increase during hard exercise such as weight lifting. Beta-Alanine is the perfect choice to complement tough training.