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Strength & Power Product Range


Made up of amino acids, protein is an essential nutrient important for many functions within the body, such as muscle development. For those who train regularly and are looking to build strength through muscle growth, protein requirements should increase from 0.8g protein per kilogram of body weight per day (g/kgBW/day) required for a sedentary individual to 1.2 - 2g/kgBW/day.

Maximuscle CYCLONE powders contains BioMax Whey True Protein, a unique blend of whey protein, which is rapidly digested by the body and allows for the fast uptake of protein, stimulating muscle development and growth.

Typically, food protein concentrations are theoretically calculated based on the total nitrogen content, but this can cause some variances in the derived protein level. Maximuscle have gone one step further by validating the protein concentration in CYCLONE powders by comparing the weight of the individual amino acids with the calculated factored amount, qualifying this as BioMax Whey True Protein. We guarantee that every serving of CYCLONE powders provides 25g of high quality BioMax Whey True Protein to help support the growth and maintenance of muscle.


Vary your protein sources throughout the day.

Split your total protein requirement into 20-40g servings every 3 hours.

Consume protein in close proximity following exercise.

Maximuscle products will help supplement your diet, aid convenience and provide the support you require.


If you want to increase muscle strength, resistance training is required,as without exercise stimulus your muscles will struggle to get stronger.This exercise will require an increase in daily calories. To make the gains you want ensure that your exercise is appropriately fuelled before, during and after exercise.

Creatine is a non-essential dietary compound that is found naturally in foods like meat and fish. It is also produced in small quantities (˜1g) within the body (in the liver) and stored in muscle cells, where it’s used to power bursts of high intensity muscle contractions. Creatine supplementation has been scientifically proven and remains one of the world’s most popular sports nutrition ingredients.

Creatine supplementation is proven to increase physical performance during successive bursts of short-term, high intensity exercise when a minimum of 3g of creatine is consumed daily.


Following the equation below will help you determine your energy requirements. Follow the step by step guide to calculate your calorie requirements.

First you need to calculate your Basal Metabolic Rate:

MEN BMR = 66 + (13.7 x WEIGHT (kg))+ (5 x HEIGHT (cm)) - (6.8 x AGE)

WOMEN BMR = 655 + (9.6 x WEIGHT (kg))+ (1.8 x HEIGHT (cm)) - (4.7 x AGE)

Multiply your BMR by 1.55, the activity factor for exercising 3-5 times per week.

Ensure a calorie excess to support your training by adding an additional 250 calories to your activity adjusted amount.

Divide the calorific value into the 5-6 meals you have each day.

Daily Strength Meal Planner


Daily Strength Meal Planner - breakfast
Daily Strength Meal Planner - mid-morning snack
Daily Strength Meal Planner - lunch
Daily Strength Meal Planner - mid-afternoon snack
Daily Strength Meal Planner - post-workout snack
Daily Strength Meal Planner - evening meal
Daily Strength Meal Planner - bedtime snack