Wole Adesemoye Nutritional Breakdown
| Meal 1 | Meal 5 |
|---|---|
| Porridge (100 g) | 200 g of Beef bavette with 100 g of asparagus, kale fine green beansKcal 463 |Pro 57 g |Carb 7g |Fat 23 g |
| Meal 2 | Meal 6 |
| 250 g of Chicken breast and 150 g sweet potatoes chips with 100 g of asparagus, kale, fine green beansKcal 516 |Pro 83 g| Carb 37 g|Fat 3 g | Fresh Chunky Guacamole (avocado)Kcal 408 |Pro 20 g| Carb 10g| Fat 40 g |
| Meal 3 | Post Workout |
| 200 g of Cod and 150 g sweet potatoes chips with 100 g of asparagus, kale, fine green beansKcal 371 |Pro 48 g| Carb 37g| Fat 3 g | Maximuscle Promax shakeKcal 143 |Pro 25 g| Carb 2 g |Fat 2 g |
Why are your macros what they are?
My macros are what they are due to the fact that my body reacts better to low-carbs high protein and high-fat diet.
Where you have more carbs / protein in a particular meal, is there a particular reason why you do?
My protein intake is split relatively even through the day, but most of my carbohydrate intake it's in the morning before I train and after training. I mainly train late mornings and early afternoon's
