Wole Adesemoye Nutritional Breakdown

Meal 1	Meal 5
Porridge (100 g)	200 g of Beef bavette with 100 g of asparagus, kale fine green beansKcal 463 \|Pro 57 g \|Carb 7g \|Fat 23 g
Meal 2	Meal 6
250 g of Chicken breast and 150 g sweet potatoes chips with 100 g of asparagus, kale, fine green beansKcal 516 \|Pro 83 g\| Carb 37 g\|Fat 3 g	Fresh Chunky Guacamole (avocado)Kcal 408 \|Pro 20 g\| Carb 10g\| Fat 40 g
Meal 3	Post Workout
200 g of Cod and 150 g sweet potatoes chips with 100 g of asparagus, kale, fine green beansKcal 371 \|Pro 48 g\| Carb 37g\| Fat 3 g	Maximuscle Promax shakeKcal 143 \|Pro 25 g\| Carb 2 g \|Fat 2 g

Why are your macros what they are?

My macros are what they are due to the fact that my body reacts better to low-carbs high protein and high-fat diet.

Where you have more carbs / protein in a particular meal, is there a particular reason why you do?

My protein intake is split relatively even through the day, but most of my carbohydrate intake it's in the morning before I train and after training. I mainly train late mornings and early afternoon's