-
Products
- Supplements & Ingredients
- Creatine
- BCAA
- Capsules & Tablets
- Pre & Post Workout
- Special Offers
- Great Value Bundles
- Bulk Buy Offers
- Warehouse Clearance
- Sale
-
Shop By Range
- Protein Snacks
- Protein Bars
- Protein Bites
- Natural Bars
- Protein Dippers
- Protein Porridge
- Protein Drinks
- Protein Shakes & Drinks
- Supplements
- Amino Acids
- Vitamins & Minerals
- Pre-workout
- Clothing & Accessories
- Men's Clothing
- Women's Clothing
- Bottles & Shakers
-
Training Zone
- What's Your Goal?
- Get Bigger
- Lose Weight
- Get a Six Pack
- Healthy Eating
- Endurance Running
- Training By Sport
- Gym User
- Bodybuilding
- Boxing & MMA
- Football
- Rugby
- Triathlon
- Running
- Nutrition Guides
- Team Maximuscle
Wole Adesemoye Nutritional Breakdown
| Meal 1 | Meal 5 |
|---|---|
| Porridge (100 g) | 200 g of Beef bavette with 100 g of asparagus, kale fine green beansKcal 463 |Pro 57 g |Carb 7g |Fat 23 g |
| Meal 2 | Meal 6 |
| 250 g of Chicken breast and 150 g sweet potatoes chips with 100 g of asparagus, kale, fine green beansKcal 516 |Pro 83 g| Carb 37 g|Fat 3 g | Fresh Chunky Guacamole (avocado)Kcal 408 |Pro 20 g| Carb 10g| Fat 40 g |
| Meal 3 | Post Workout |
| 200 g of Cod and 150 g sweet potatoes chips with 100 g of asparagus, kale, fine green beansKcal 371 |Pro 48 g| Carb 37g| Fat 3 g | Maximuscle Promax shakeKcal 143 |Pro 25 g| Carb 2 g |Fat 2 g |
Why are your macros what they are?
My macros are what they are due to the fact that my body reacts better to low-carbs high protein and high-fat diet.
Where you have more carbs / protein in a particular meal, is there a particular reason why you do?
My protein intake is split relatively even through the day, but most of my carbohydrate intake it's in the morning before I train and after training. I mainly train late mornings and early afternoon's
