Struggling to put on size or perhaps you need help adding healthy calories to your diet? Two keys elements to adding size and muscle is a calorie excess that’s high in protein. Plan and prep your meals and avoid changing everything in one go.
Struggling to get the calories in?
At 500 calories a shake, Progain is perfect to help you bulk up. High in protein (38g) and carbohydrate (52g) whilst remaining low in sugar.
Why have a bar? Have a bite!
These tasty bite size pieces provide 20g of protein (5 bites), high in fibre and low in sugar. A great way to keep a close eye on your portion control.
Want to improve your performance?
Creatine Monohydrate is the number 1 must have supplement to increase power and performance.
.jpg)
Grab a treat without the cheat!
Finding it difficult to stay on track in between meals? Top up your protein with tasty treats. Less that 176 calories, low in sugar and high in fibre - Maxi Protein bars wont let you down.
| ACTIVITIES | ||
| SESSION 1 BACK |
5x8 Barbell Shrug 5x8 Dumbbell Raise 3x8 Deadlift 5x8 Bent Over Rows 3x6 Pull Ups |
|
| SESSION 2 CHEST |
5x6 Bench Press 5x8 Pec Flys 5x6 Incline Bench 5x8 Decline Dumbbell Bench Press |
Make every session count!
Packed with the super 7, including caffeine, beta alanine and creatine. Hard work pays off and that hard work starts before you even step foot in the gym.
Give your sessions an extra spark
Embrace the pre-workout tingles to take it up a notch. 800mg Beta Alanine per capsule. Add this pH buffer into your daily regime and push a few more reps.
Grab a treat without the cheat!
Finding it difficult to stay on track in between meals? Top up your protein with tasty treats. Less that 176 calories, low in sugar and high in fibre - Maxi Protein bars wont let you down.
Do you eat fish or flaxseed?
Fish oil is an excellent source of omega 3 fatty acids. Perfect support for heart and brain health. Every capsule contains 1000mg of fish oil.
.png)
Bulking isn’t about eating as much, of whatever you want. It’s about feeding the muscle growth. Check out our top nutrition tips to support your bulking diet.
read more
We can all pile on the pounds, just stay in the fast food lane, but it’s a nutrient-dense healthy diet, that will promote lean muscle development and size.
read more
With the increasing demands and quick pace of modern-day life, appropriately fuelling yourself can be put to the bottom of the to-do list.
read more
