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Female Bulk Up



Struggling to put on size or perhaps you need help adding healthy calories to your diet? Two keys elements to adding size and muscle is a calorie excess that’s high in protein. And regular feeding throughout the day to support your diet and training.

KEY PRODUCTS FOR YOUR GOAL

Progain Powder

Progain Powder

Struggling to get the calories in?
At 500 calories a shake, Progain is perfect to help you bulk up. High in protein (38g) and carbohydrate (52g) whilst remaining low in sugar.
 

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Protein Bites

Protein Bites

Why have a bar? Have a bite!
These tasty bite size pieces provide 20g of protein (5 bites), high in fibre and low in sugar. A great way to keep a close eye on your portion control.
 

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Creatine Monohydrate

Creatine

Want to improve your performance?
Creatine Monohydrate is the number 1 must have supplement to increase power and performance.
 
 

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Max Oats

Max Oats

Start your day right!
Breakfast foods are dominated by carbohydrate, why not at Max Oats into your morning routine for a protein punch.
 

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TRAINING PLANS TO HELP YOU BULK UP

      ACTIVITIES  
       
SESSION 1
 
 
 
 
 
 
 
 
    Exercise at 80% of 1 rep max 4 Sets

Low Incline Bench Press 8-10
Weighted Dip 8-10
Flat Dumbbell Bench Press 8-10
Chin-Ups 8-10
One Arm Dumbbell Row 8-10
Bent Over Barbell Row 8-10
Close Grip Seated Row 8-10

Spotify workout

NUTRITION PLANS TO HELP YOU BULK UP

Other Products to Support your Goal

Pre Workout

Pre-Workout

Make every session count!
Packed with the super 7, including caffeine, beta alanine and creatine. Hard work pays off and that hard work starts before you even step foot in the gym.

Beta-Alanine

Beta Alanine

Give your sessions an extra spark
Embrace the pre-workout tingles to take it up a notch. 800mg Beta Alanine per capsule. Add this pH buffer into your daily regime and push a few more reps.

Protein Bars

Protein Bars

Grab a treat without the cheat!
Finding it difficult to stay on track in between meals? Top up your protein with tasty treats. Less that 176 calories, low in sugar and high in fibre - Maxi Protein bars wont let you down.

Omega 3

Omega-3

Do you eat fish or flaxseed?
Fish oil is an excellent source of omega 3 fatty acids. Perfect support for heart and brain health. Every capsule contains 1000mg of fish oil.

Bulking Advice

4 Week Bulking Transformation

4 Week Bulking Transformation

Bulking isn’t about eating as much, of whatever you want. It’s about feeding the muscle growth. Check out our top nutrition tips to support your bulking diet.

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Build Muscle And Size

Build Muscle And Size

We can all pile on the pounds, just stay in the fast food lane, but it’s a nutrient-dense healthy diet, that will promote lean muscle development and size.

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A Treat Without The Cheat

A Treat Without The Cheat

With the increasing demands and quick pace of modern-day life, appropriately fuelling yourself can be put to the bottom of the to-do list.

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