Build a thick and powerful chest without damaging your shoulders
You've probably always been told that the best way to perform the bench press is to bring the bar all the way down to your chest, right?
The problem with this technique is that it doesn't take into account the fact that some people have long arms and smaller chests!
Your shoulder joint is a delicate structure, and is easily injured. Think about how your training would be affected if you couldn't use your shoulders properly. You wouldn't be able to train your chest, your shoulders, or your back. Even your arm training would suffer, as you wouldn't be able to perform exercises like the tricep dip or close-grip bench press.
A far better way to perform the bench press is to ensure that your elbows only come an inch or two BELOW the level of your shoulders. This means that someone with long arms and a small chest would stop a few inches short of bringing the bar to their chest. Someone with shorter arms and a bigger chest would be able to bring the bar right the way down to chest level.
This technique will ensure complete development of the chest without increasing the risk of a shoulder injury. If, however, you are suffering from nagging pain in your shoulders, elbows or wrists (or any other joints), you might want to try Ache Free.
Ache Free is a safe and effective way to reduce - or even completely eliminate - nagging joint pain. What's more, it can also serve to protect your joints (and the tendons, ligaments, and cartilage that make up those joints), making it less likely that you will suffer from a painful and debilitating injury in future. Ache Free is considered by experts to be the leading product of its kind on the market.
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