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The natural way to boost growth hormone
If you're training to lose fat and build muscle, it's vital that you do everything possible to maximise your production of growth hormone.
The word hormone comes from the Greek word horman that means, "to stir up or excite". Released from a part of your brain known as the pituitary gland, growth hormone production peaks around puberty, and declines with age.
Daily injections of GH for several months lead to an increase in lean muscle and reduction in body fat. A study published in the New England Journal of Medicine showed that a small group of elderly men (aged between 61 and 81) given GH treatment showed an increase in muscle and bone mass, together with a reduction in body fat.
Unfortunately, GH therapy also has a darker side.
After little more than 12 months, over half of the test subjects dropped out of the study due to a number of unpleasant side effects, such as joint and muscle pain. What's more, when the growth hormone injections were discontinued, all of the benefits of therapy were "reversed".
However, researchers from the University of Southern Denmark have shown the massive importance of NATURALLY OCCURING growth hormone for anyone wanting to build muscle size and strength. They found that 9 weeks of exercise designed to stimulate a natural increase in growth hormone levels led to gains in strength that were 3 times greater than normal.
Muscle strength in the arms increased by 37% in men following the programme designed to increase growth hormone levels. In contrast, the men following the normal programme only increased strength by 9%. More exciting still, these gains were stimulated by a natural rise in growth hormone levels, rather than expensive and dangerous injections.
Studies show the most important factor that determines the release of growth hormone is how hard you train.
Researchers from Loughborough University have shown that in sprint-trained athletes, growth hormone levels reached 25 times their resting levels approximately 30 minutes after finishing a 30-second sprint.
To help you boost your growth hormone levels safely and naturally, we've put together this special training programme. It's designed to stimulate the maximum release of both growth hormone and testosterone. Used in combination with GH Kick and a high-protein diet, the programme lets you quickly and easily gain 2-3 pounds of new muscle every few weeks.
On paper, it might look easy. The point is that it's short (30-45 minutes) and intense. Remember, exercise intensity is the key to driving up your growth hormone levels. To maximise growth hormone release, studies show that you should keep your rest between sets down to a minimum (60-90 seconds), and perform between 8-12 reps per set.
Here's what to do...
- Treat the first set of each exercise as a warm-up (use a light weight).
- 2. Take the last set to the point of muscle failure (where you are unable to complete another repetition in strict form no matter how hard you try).
- 3. Use a weight that lets you perform at least 8 repetitions. This is the number of repetitions needed to stimulate growth hormone levels.
- 4. A superset involves moving straight from exercise 1 to exercise 2 without resting. Only after you've completed both exercises can you take a brief rest (but don't rest for any longer than 90 seconds).
MONDAY
Superset 1: Repeat 2-3 times- Bench Press: 8-12 reps
- Chin Up: 8-12 reps
- Rest for 90 seconds
Superset 2: Repeat 2-3 times
Superset 3: Repeat 2-3 times
- Dumbbell Flyes: 8-12 reps
- Lat Pulldown: 8-12 reps
- Rest for 90 seconds
WEDNESDAY
Superset 1: Repeat 2-3 times- Lateral Raise: 8-12 reps
- Seated Dumbbell Press: 8-12 reps
- Rest for 90 seconds
Superset 2: Repeat 2-3 times
- Barbell Curl: 8-12 reps
- Tricep Dip: 8-12 reps
- Rest for 90 seconds
Superset 3: Repeat 2-3 times
- Upright Row: 8-12 reps
- Bent Over Lateral Raise: 8-12 reps
- Rest for 90 seconds
FRIDAY
Superset 1: Repeat 2-3 times- Leg Extension: 8-12 reps
- Squat: 8-12 reps
- Rest for 90 seconds
Superset 2: Repeat 2-3 times
- Standing Calf Raise: 8-12 reps
- Seated Calf Raise: 8-12 reps
- Rest for 90 seconds
Superset 3: Repeat 2-3 times
- Leg Press: 8-12 reps
- Lying Leg Curl: 8-12 reps
- Rest for 90 seconds
To raise your growth hormone levels still further, you can also use GH Kick - either before you train or before going to bed. No matter what your age, you'll notice GH Kick working within 15-25 minutes. GH Kick contains a special blend of amino acids guaranteed to increase your growth hormone levels, leading to faster muscle growth, increased fat loss, more intense workouts, and a better quality of sleep. Click here now to buy GH Kick.
