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Shock your body into new growth with this highly effective but neglected exercise
There's no doubt that good old squats are still the best all-round muscle developer out there - they not only work to increase muscle in the lower body, they also stimulate the release of anabolic hormones, including testosterone and growth hormone. This translates to faster muscle growth and inches of new muscle on your chest, shoulders and arms.
Growth hormone is one of the most powerful anabolic hormones in your body for developing lean muscle and reducing bodyfat. When you get to about 22 years of age, growth hormone and other anabolic hormones start to drop off until the day you die. That's why lean muscle starts to fall away and your waist starts to grow! The key to looking good is ensuring you have optimum levels of growth hormone flowing round your body, keeping you muscular and toned so you can look and feel great. People with an abundance of anabolic hormones will always be the fittest, most toned, muscular and virile people - fact!
Here's an easy way to up the intensity, increase the release of growth hormone, and create rapid new growth throughout your entire body. Some of you may already do this, but if you don't give it a shot.
Perform your squats as usual - descending to parallel with proper form. However, instead of locking out your knees at the top of the movement, maintain continuous tension on your muscles by stopping short of lock-out and slowly dropping back down to parallel. Repeat for a set of 8-20 reps without locking out until the last rep. You'll feel your upper legs explode. Make sure to do your regular warm-ups. During your working sets, you'll probably need to drop your weight down by about 15%-25%.
To boost growth hormone levels still further, use a serving of GH Kick 20 minutes before a workout. GH Kick is an incredibly effective formula designed to optimise growth hormone levels by 700% for as long as 8 hours in conjunction with your training regime. The new formula literally blows GABA away, and promises to help you pack on an extra 9 or 10 pounds of muscle in the next two months alone.
