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A little-known tip for building bigger triceps
The triceps (the muscles on the back of your arm) are often ignored at the expense of the biceps. However, because the triceps make up the bulk of your arm, building your triceps will do more to make your arms look bigger than having larger biceps.
There are actually three small "heads" that make up your triceps (that's where the word TRI - which means 3 - comes from). To ensure complete development of your arms, you need to develop all three heads.
However, new research has shown that most exercises ignore one of your triceps "heads". To correct this imbalance, make sure to include the following exercises in your training program:
- Triceps Dip
- Triceps Pressdown (with an angled, not a straight bar)
- EZ Bar French Press
MRI scans show that these exercises target all three heads of your triceps, ensuring complete development, and giving your arms that much sought-after "horseshoe" appearance.
