Name:............................................

Date:.....................................

Exercise
Set 1 (Reps|Weight)
Set 2 (Reps|Weight)
Set 3 (Reps|Weight)

Squats OR Leg Press
|
|
|
Leg Curl (Lunge - women)
|
|
|
Standing Calf Raise
|
|
|
Incline Bench Press
|
|
|
Close Grip Bench Press
|
|
|
Dumbbell Biceps Curl
|
|
|
Leg Raise
|
|
|

Date:.....................................

Exercise
Set 1 (Reps|Weight)
Set 2 (Reps|Weight)
Set 3 (Reps|Weight)

Behind Neck Press
|
|
|
Lateral Raise
|
|
|
Lat Pulldown
|
|
|
Close Grip Pulley Row
|
|
|
Triceps Pushdown
|
|
|
Crunches
|
|
|
Hyper Extension
|
|
|
Shrugs (men only)
|
|
|

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