Diet Plan: 4000 Calories | Maximuscle Downloads

Diet Plan 4000 Calories

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8.00am Breakfast	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Shredded Wheat bitesize	75 g	267	9	54	2
Skimmed milk	200 ml	68	7	10	0
Promax	1 scoop	120	23	2.04	2.07
Total		455	39	66.04	4.07

10.30am Snack	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Cashew nuts	20 g	140	2	1	14
Progain	2 scoops	453	32.4	68.4	10.2
Total		593	34.4	69.4	24.2

1.00pm Lunch	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Wholegrain bread	4 slices	268	14	46	4
Mayonnaise (low calorie)	10 g	30	0	1	3
Tuna steak in brine (tin)	200 g	156	39	0	1
Promax Meal bar	1	206	21.6	17	5.7
Total		660	74.6	64	13.7

3.30pm Snack	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Cashew nuts	20 g	140	2	1	14
Progain	2 scoops	453	32.4	68.4	10.2
Total		593	34.4	69.4	24.2

5.00pm Snack	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Tortilla wraps	2	342	9	61	7
Mayonnaise (reduced calorie)	20 g	60	0	1	6
Skinless chicken breast (grilled)	200 g	232	44	0	6
Promax Meal bar	1	206	21.6	17	5.7
Total		840	74.6	79	24.7

7.00pm Dinner	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Spaghetti bolognese		684	27	102	18
Total		684	27	102	18

Daily Total		Calories	Protein (g)	Carbohydrate (g)	Fat (g)
		3825	284	449.84	108.87

Note:

If you don't tolerate dairy products, you can substitute skimmed milk for soya or rice milk.
If you are on a gluten-free diet, substitute rice bread or wheat-free bread for wholegrain bread. These foods are widely available in the organic section of your local supermarket (Tesco's or Sainsbury's).

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The Meal Plans are sample diets only, and should form part of a healthy balanced diet that provides a number of foods and nutrients.