Diet Plan: 3000 Calories | Maximuscle Downloads

Diet Plan 3000 Calories

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8.00am Breakfast	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Bran Flakes	60 g	192	6	39	1
Skimmed milk	200 ml	68	7	10	0
Promax	1 scoop	120	23	2.04	2.07
Total		380	36	51.04	3.07

10.30am Snack	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Cyclone	1.5 scoops	230	30	21	4.68
Total		230	30	21	4.68

1.00pm Lunch	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Wholegrain bread	2 slices	134	7	23	2
Mayonnaise (low calorie)	10 g	30	0	1	3
Tuna steak in brine (tin)	200 g	156	39	0	1
Total		320	46	24	6

3.00pm Snack	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Progain	2 scoops	453	32.4	68.4	10.2
Total		453	32.4	68.4	10.2

5.00pm Snack	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Wholegrain bread	4 slices	268	14	46	4
Salad cream (light)	20 g	47	0	3	4
Skinless chicken breast (grilled)	130 g	151	28	0	4
Cyclone	1.5 scoops	230	30	21	4.68
Total		696	72	70	16.68

7.00pm Dinner	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Salmon fillets (steamed)	200 g	360	40	0	22
Frozen vegetables	250 g	95	2	18	1
New potatoes	200 g	186	5	41	0
Total		641	47	59	23

Daily Total		Calories	Protein (g)	Carbohydrate (g)	Fat (g)
		2720	263.4	293.44	53.63

Note:

If you don't tolerate dairy products, you can substitute skimmed milk for soya or rice milk.
If you are on a gluten-free diet, substitute rice bread or wheat-free bread for wholegrain bread. These foods are widely available in the organic section of your local supermarket (Tesco's or Sainsbury's).

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The Meal Plans are sample diets only, and should form part of a healthy balanced diet that provides a number of foods and nutrients.