8.00am Breakfast Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Shreddies 60 g 206 6 43 1
Skimmed milk 150 ml 51 5 9 0
Total 257 11 52 1
10.30am Snack Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Promax Meal bar 1 206 21.6 17 5.7
Total 206 21.6 17 5.7
1.00pm Lunch Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Wholegrain bread 2 slices 134 7 23 2
Mayonnaise (low calorie) 10 g 30 0 1 3
Tuna steak in brine (tin) 200 g 156 39 0 1
Promax Meal bar 1 206 21.6 17 5.7
Total 526 67.6 41 11.7
3.30pm Snack Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Wholegrain bread 2 slices 134 7 23 2
Salad cream (light) 20 g 47 0 3 4
Skinless chicken breast (grilled) 130 g 151 28 0 4
Total 332 35 26 10
6.00pm Dinner Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Sirloin steak 200 g 330 52 0 12
Baked potato 350 g 256 7 55 1
Total 586 59 55 13
Daily Total Calories Protein (g) Carbohydrate (g) Fat (g)
1907 194.2 191 41.4
Note: Return to diet plans

The Meal Plans are sample diets only, and should form part of a healthy balanced diet that provides a number of foods and nutrients.