8.00am Breakfast Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Bran Flakes 60 g 192 6 39 1
Skimmed milk 150 ml 51 5 9 0
Promax 1 scoop 120 23 2.04 2.07
Total 363 34 50.04 3.07
10.30am Snack Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Promax Meal bar 1 206 21.6 17 5.7
Total 206 21.6 17 5.7
1.00pm Lunch Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Wholegrain bread 2 slices 134 7 23 2
Mayonnaise (low calorie) 10 g 30 0 1 3
Tuna steak in brine (tin) 200 g 156 39 0 1
Total 320 46 24 6
3.30pm Snack Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Promax Meal bar 1 206 21.6 17 5.7
Total 206 21.6 17 5.7
6.00pm Dinner Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Skinless chicken breast (grilled) 130 g 151 28 0 4
Frozen vegetables 250 g 95 2 18 1
Total 246 30 18 5
Daily Total Calories Protein (g) Carbohydrate (g) Fat (g)
1341 153.2 126.04 25.47
Note: Return to diet plans

The Meal Plans are sample diets only, and should form part of a healthy balanced diet that provides a number of foods and nutrients.