Conor Murray

Fast Facts

Name: Conor Murray

DOB: 20th April 1989

Place of Birth: Limerick, Ireland

Occupation: Professional Rugby Union Player

Height: 188cm

Weight: 95kg

Position: Scrum Half

Club: Munster

Represented: Ireland


About Conor Murray:

Conor Murray came through Munster Rugby Academy and made his debut for the senior side in 2009, coming on as a blood replacement. Having completed 3 years in the academy, at the end of 2010/11 season he secured a senior contract with the club. By the end of 2011 he had successfully secured the scrum half jersey for both Munster and Ireland.

He has become a regular feature for Ireland and following a fantastic 2012/13 season, was called up into the British & Irish Lions squad. He featured in seven of the touring games, including two of the test matches.


Daily Nutrition

Breakfast Porridge (Promax Breakfast Oats), yoghurt and mixed berries.
Mid-morning Protein shake.
Lunch Chicken, sweet potato mash and green beans.
Mid-afternoon Cottage cheese, nuts, seeds, an orange and a Protein Milk.
Evening Meal Lean beef steak stirfry with wholemeal noodles and pak choi.