About Conor Murray:
Conor Murray came through Munster Rugby Academy and made his debut for the senior side in 2009, coming on as a blood replacement. Having completed 3 years in the academy, at the end of 2010/11 season he secured a senior contract with the club. By the end of 2011 he had successfully secured the scrum half jersey for both Munster and Ireland.
He has become a regular feature for Ireland and following a fantastic 2012/13 season, was called up into the British & Irish Lions squad. He featured in seven of the touring games, including two of the test matches.
|Breakfast||Porridge (Promax Breakfast Oats), yoghurt and mixed berries.|
|Lunch||Chicken, sweet potato mash and green beans.|
|Mid-afternoon||Cottage cheese, nuts, seeds, an orange and a Protein Milk.|
|Evening Meal||Lean beef steak stirfry with wholemeal noodles and pak choi.|