3 x Promax Extreme
1 x Thermobol
1 x Maxi-EFA
Normal price: £206.95
Buy for only: £149.99
You save £56.96
Provides 90 servings of Promax Extreme; an advanced protein product for anyone looking to increase lean muscle. To mobilise and burn fat, research supported Thermobol is included, along with highly purified Maxi-EFA.

This training plan contains a 3-day total body weight-training routine. What about cardio? Depending on how much fat you need to lose, most people will see good results with a plan containing between two and three 30-45 minute workouts per week. Ideally, cardio should be done on the days you don't train with weights (e.g. Tuesday, Thursday, Saturday), but you can also do it after you've finished weight training.
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