2012 New Body Weight Loss Challenge - Tips and Advice
Tips and advice:
Promax Diet will help you achieve a lean and defined physique in as little as 30 days. When used in conjunction with a balanced diet and an active training routine the results you will see will be even better. When combined with the added fat burning power of Thermobol, you will be sure to get incredible results in as little as 30 days. To help you get the results you deserve, our experts have compiled some tips and advice to help you get the most out of your New Body Challenge, and make sure you see the difference.
Need help with your challenge?
Training Routines >>
Decide how many days you can train, and then download either the 3 day or 4 day routine. Both routines come with printable workout charts you can use to record your progress.
Training Tips and Advice >>
Not sure what a set or a rep is? Unsure what to do on your rest days? Then take a look at our New Body Weight Loss Challenge Training Tips and Advice.
Nutrition Tips and Advice >>
When it comes to getting in shape, you need to train regularly and eat right. Without a good diet, a lot of your hard work in the gym will go to waste. The 7 day meal plan shows how Promax Diet and Thermobol fits in with your diet. And if you're still not sure what and when to eat, take a look at our exclusive New Body Challenge Nutrition Tips and Advice.
Download Example Nutritional Plan:
We have developed an example 7 day meal plan which shows how Promax Diet and Thermobol fits in with your diet.
Download Training Plans:
If you do not feel comfortable creating your own training plan, please feel free to follow one of our professionally designed programmes to help you complete the challenge. Simply buy the Challenge pack to access these.
