Recommended Weight Loss meal plans for Women
This sample diet is for a female weighing approximately 70kgs (11 stone) training 2-3 times a week to lose fat and preserve muscle.
Breakfast
Promax Diet shake (a low calorie, low carb, high protein ‘meal’ drink with metabloic enhancers
Calories: 228, Protein: 38g, Carbohydrate: 12g, Fats: 3.5g
Mid-Morning Snack
Apple, 1 small portion cottage cheese
Calories: 235, Protein: 28g, Carbohydrate: 25g, Fats: 2g
Lunch
Chicken breast and salad on 2 slices wholemeal bread
Calories: 246, Protein: 20g, Carbohydrate: 17g, Fats: 3g
Mid-Afternoon Snack
Promax Diet bar, Orange
Calories: 244, Protein: 19g, Carbohydrate: 30g, Fats: 17g
Dinner
Salmon fillet (300g), Medium backed potato (200g), Carrots (150g), Broccoli (75g)
Calories: 443, Protein: 38g, Carbohydrate: 39g, Fats: 17g
Daily total
Calories: 1396
Protein: 143g
Carbohydrate: 123g
Fat: 31.5g
Beginners example training regime
3 times a week gym + walking / jogging
Visit our recipes section for more meal ideas.
