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Lose fat and build muscle
When trying to lose weight the first step is to include protein (e.g. chicken, fish or Promax), carbohydrate (e.g fruits, vegetables and wholegrain foods) and healthy fats (e.g. olives, nuts, fish). These should be eaten in calorie controlled regular meals in three equal parts - a fist size portion of protein, a fist size portion of carbohydrate and the remaining third of salad or vegetables. By using protein powders (Promax), meal replacements (Promax Diet) and Thermobol etc, you'll find it much easier to stick to this regime and achieve the lean and toned physique you want.
Promax
Thermobol
Promax Diet
CLA-1000
Progain
Creatamax Extreme
Cyclone
ZMA
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