Kate Dennison | Maximuscle

Kate Dennison - Q&A

Tell us about yourself and the sport you compete in?

I am pole vaulter, which is probably the most thrilling athletics event. It gives you such a rush when your flying 4 and half meters in the air.

How did you become involved in your sport?

I came from a gymnastic back ground, but grew too tall so decided to try the pole vault.

What does your weekly training programme consist of?

3 pole vault sessions, 2 weight sessions, 2 gymnastic session, 3 run sessions, and a lot of core stability, and a sometimes rock climbing.

Which Maximuscle products do you use?

Mainly Promax and Promax Meal bars - also Cyclone, Thermobol, and in the summer will start to use Viper products for competitions.

How do Maximuscle products help you during your training and whilst you compete?

Mainly for recovery and to help me get stronger, and also keep my weight down.

What has been the highlight of your career so far?

6th European indoor champs, 6th World champs, and 460m (British record)

Who are your heroes?

Steve Hooker, (Australian pole vaulter (world and Olympic champ)
Christine Ohrugu (World and Olympic Champ)

What do you enjoy doing on your days off?

Cinema, bowling, poker and lots of sleep!

How do you stay relaxed and focused when the pressure is on?

Now that’s a secret!

What is your favorite Maximuscle product and why?

Promax Diet bars as they help me recover, low in calories and taste gooooood!

Do you have any future goals?

Medals in European, world and Olympics.