If you play sqaush
Step 1 - Fuel your workouts
ViperEating 5-6 small meals a day provides your body with a constant fuel supply. Skipping meals may leave you feeling lethargic as your body is lacking the required nutrients for energy. Eat balanced meals containing complex carbohydrates, protein, good fats and fibre. The addition of quality carbohydrate drinks will give you the essential energy you need to train hard, delay fatigue and recover effectively when used before, during and after training. Viper is a superb formula, which addresses all of these needs and in addition helps you to retain motivation and focus during every training session.
Step 2 - Stay hydrated
Training causes you to sweat and lose water. Not replacing this water can cause dehydration. When you are dehydrated your performance suffers. Research shows optimum re-hydration to be a weak carbohydrate drink (6-8% solution) with electrolytes. The flexibility of Maximuscle's Viper formula means you can mix your drink to the correct solution for before, during and after training.
Step 3 - Recover effectively
RecoverMaxWith the large exercise loads that squash players commonly have, it is imperative to maximise recovery by introducing the right nutrients straight away after training. A 3:1 ratio of carbohydrates to protein has been shown to be beneficial to help the body to restore carbohydrate levels stored in the muscle (glycogen) and address muscle damage. Introduce a recovery formula such as RecoverMax to ensure you are ready for your next exercise session.
Step 4 - Improve mental focus
Viper ExtremeBCAAs (branched chain amino acids) are found in some proteins and have been shown to prevent imbalances that could cause mental fatigue. Maximuscle's Viper formula contains these BCAAs as does our whey protein product, promax. For additional formulas that could give a mental and physical boost you can try 'buzz' products such as Viper Extreme (drink, bar or capsules).
Step 5 - Minimise chances of illness & injury
There is nothing more frustrating than making great progress, only to get injured or sick. It can set your training back weeks, sometimes even months. The Well- Being range supports immune health by providing your body with the right nutrients at the right times. (e.g. Protrient, Immune Support and Iron Kick). The Well-Being range supports the healing process, providing important nutrients for your body. Note: Top athletes also talk about the benefits of Creatamax and Glutamax when training hard.
