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If you play football
Step 1 - Fuel your workouts
ViperViper Eating 5-6 small meals a day provides your body with a constant fuel supply. Skipping meals may leave you feeling lethargic as your body is lacking the required nutrients for energy and recovery. Eat balanced meals containing complex carbohydrates, protein, good fats and fibre. Using a quality carbohydrate drink, such as Viper will keep you hydrated and give you the essential energy you need to train hard, delay fatigue and recover effectively. Training causes you to sweat and lose water. Not replacing this water will cause dehydration. When you are dehydrated your performance suffers. Research shows the best way to re-hydration/stay hydrated is to drink an isotonic carbohydrate drink with added electrolytes. During training sessions and matches try sipping on Viper, in-place of water, for noticeable increases in stamina.
Step 2 - Eat sufficient protein
A lack of quality protein will result in loss of speed, slower recovery and lack of energy. To gain muscle power and speed, extra protein from high quality sources is a must. Promax, Promax Extreme, Promax-Meal bars and meal replacement performance products such as Cyclone all contain whey protein to satisfy your requirements. These products should not be your only protein source but should complement the proteins in your diet such as fish and lean meats.
Step 3 - Recover effectively
RecoverMaxRecoverMax With the large number of training sessions and matches that footballers commonly have, it is imperative to maximise recovery. Immediately after you finish training your body requires carbohydrates to refuel and protein to repair the muscles used. A 3:1 ratio of carbohydrates to protein, as is used in RecoverMax, has been shown to restore muscle carbohydrate levels (glycogen) and address muscle damage quickest. A serving of RecoverMax after each session will ensure you are ready for your next days training and that you get the full benefits from all your hard work.
Step 4 - Top footballers know the benefits of using creatine
Research using footballers from Athletic Club de Bilbao in Spain showed that those using creatine consistently outperformed those using a placebo. The tests performed were 5 and 15 metre sprints to replicate the typical sprinting demands of a match. The easiest way to add Creatamax 300 to your regime is to take one 5 gram serving of Creatamax 300 in the morning, either in a glass of juice or with your morning Promax.
Step 5 - Minimise chances of injury
Ache FreeThere is nothing more frustrating than making great progress, only to get injured. It can set your training back weeks, sometimes even months. There is hardly a player nationwide from the Sunday leagues to the Premiership who will go a whole season without picking up a niggling injury. Although, thankfully, these are seldom serious they do interfere with training can impair match day performance and could cause you to miss matches. Ensuring you eat sufficient protein, especially after training and matches, will help your muscles to recover quickly, but you can also use sports nutrition to help protect your joints, ligaments and tendons. Ache Free, Maximuscles potent glucosamine formula, includes ingredients to strengthen cartilage, reduce inflammation and smooth the working of connective tissues.
