Why do you choose Maximuscle for your sports nutrition?
"I would not be able to do all the training I do without Maximuscle products. I have not always been in this shape and now know that 70/75% of how I look is down to my diet and nutrition. I would not be able to eat enough protein if it were not for Maximuscle's Promax. The Cyclone bars are great tasting and very convenient to have in my work or gym bag."
What training program do you follow?
4 times per week – Mixed Martial Arts
- Boxing
- Grappling
- Mai Thai
Cardio/Weights - 2/3 times per week
- 1 hour interval training – cross trainer/treadmill
- 40 min all over body blast –(every body part)
- 3 x 12/15 reps
Lifting as heavy on each set and completing each set even if it means lightening the weight.
For your ideal training routine click hereWhat sort of diet plan do you follow?
- Eat small meals every 3 hours
- 500 cals including 30g protein with each meal
- Wholemeal/Wholegrain food - Brown rice, bread, pasta, cereals – Weetabix etc
- Fruit Smoothes - made with Promax
If training for a fight or photoshoot – I stop eating carbs at around 5.30pm
For a range of diet plans to suit your specific goal click here
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