“At Bath Rugby it is essential all our players receive excellent nutrition. Maximuscle provide a vast range of research proven products which are great tasting and 100% safe. Their products have become an integral part of our training regime and we are confident that using Maximuscle as our sports nutrition partner means our players are receiving the best!"
Paul Bunce – Head of Strength & Conditioning – Bath RugbyIncrease Power and Strength
Ever watched top athletes do their stuff. What’s the difference between them and you? Training? Maybe. Talent? Quite probably. A better diet? Almost certainly. These guys know that exercise and talent will only take you so far. In sport you really are what you eat. If you want to be fitter, faster, stronger and more powerful, Maximuscle’s Power & Strength range will help transform you into the kind of athlete that everyone else is talking about...
Exercise intensively
When your body comes to repair the ‘damage’ caused by training, it overcompensates, making your muscles stronger than before, so you become able to do the same amount of exercise with less effort. This is known as the 'training effect'. As you train, your strength increases, thanks to increased stimulation of muscle fibres and an increase in muscle size. The use of sports nutrition products will allow you to train harder for longer by supplying your body with more energy and you’ll recover more quickly and gain strength faster.
Consume enough protein
A lack of quality protein will result in a loss of muscle tissue and tone, a weaker immune system, slower recovery and a lack of energy. Promax, Promax Extreme, Promax Meal bars and performance products such as Cyclone all contain whey protein to satisfy your needs. These products are ideal to supplement your protein intake, which you get from foods such as fish, chicken, steak, etc..
Provision of calories and energy
If your aim is to increase your strength and power without increasing muscle bulk then you only need enough calories to maintain your weight. If you’re aiming for an increase in muscle size as well as developing strength, it’s important to have a higher calorie intake than that needed to simply maintain weight. Ensure that you consume calories directly after training in order to maximise recovery. These should be a combination of carbohydrates and protein.
Creatine for strength and explosive power
Products such as the Creatamax range could help you to train more intensely, improve strength and help you last longer and lift more reps for the same weight. Check out the new products in our Cutting Edge range that will help you increase strength.
Help reduce muscle breakdown
By minimising muscle breakdown after training you can support your muscle and strength goals further. Formulas such as HMB-1000 can help to do this. Add to your high protein diet and weight training regime for best results.
Introduce additional products to aid your results
Hard training requires adequate intake of vitamins and minerals. Protrient, Immune Support and ZMA can all support a immune function and peak physical and mental performance.
