Maximuscle Blog RSS Feed

Like No.10 let’s get behind Wales

Fri, 14 Oct 2011 16:46:34 GMT

Like No.10 let’s get behind Wales - Despite England’s appalling exit, I’d love Wales to win the Rugby World Cup. They’ve been awesome throughout the tournament...http://www.maximuscle.com/blog/muscleblog/2011-10-like-no-10-let-s-get-behind-wales.html http://www.maximuscle.com/blog/muscleblog/2011-10-like-no-10-let-s-get-behind-wales.html

Star quality on show in New Zealand

Fri, 30 Sep 2011 16:02:51 GMT

The man that’s really stood out so far is New Zealand’s full-back, Israel Dagg. He could be the real star of this Rugby World Cup...http://www.maximuscle.com/blog/muscleblog/2011-9-Star-quality-on-show-in-New-Zealand.html http://www.maximuscle.com/blog/muscleblog/2011-9-Star-quality-on-show-in-New-Zealand.html

Another physical challenge on the cards...

Wed, 28 Sep 2011 12:31:04 GMT

After a titanic tussle with the super abrasive Argentineans, next up for England is another brutal battle against the giant Georgians...http://www.maximuscle.com/blog/muscleblog/2011-9-another-physical-challenge-on-the-cards-for-england....html http://www.maximuscle.com/blog/muscleblog/2011-9-another-physical-challenge-on-the-cards-for-england....html

Dirty Laundry, Underdogs and Annihilation

Fri, 23 Sep 2011 14:59:39 GMT

Confessions of a professional rugby player & Europe’s elite set to face off http://www.maximuscle.com/blog/muscleblog/2011-9-dirty-laundry-irish-underdogs-and-20-minutes-from-annihilation.html

Wales: No time to dwell

Wed, 14 Sep 2011 17:45:13 GMT

It was a disappointing loss to South Africa and it’s always even more disappointing when controversy is involved. http://www.maximuscle.com/blog/muscleblog/2011-9-wales-no-time-to-dwell.html

Beta-alanine boosts muscle during weight loss

Wed, 20 Jul 2011 18:11:28 GMT

There’s a new study out showing that beta-alanine can accelerate muscle growth during a period of weight loss...http://www.maximuscle.com/blog/muscleblog/2011-7-beta-alanine-boosts-muscle-growth-during-weight-loss.html http://www.maximuscle.com/blog/muscleblog/2011-7-beta-alanine-boosts-muscle-growth-during-weight-loss.html

Maximuscle Promax Bar Review

Fri, 15 Jul 2011 10:33:42 GMT

Maximuscle Promax Bar Review from Amy Wharton - http://www.maximuscle.com/blog/muscleblog/2011-7-maximuscle-promax-bar-review.html http://www.maximuscle.com/blog/muscleblog/2011-7-maximuscle-promax-bar-review.html

How L-carnitine Improves Recovery from Exercise

Thu, 07 Jul 2011 14:19:57 GMT

There’s a growing body of evidence to show that L-carnitine has a beneficial effect on post-exercise muscle damage, giving it an important role in helping you recover faster from training... http://www.maximuscle.com/blog/muscleblog/2011-7-how-l-carnitine-improves-recovery-from-exercise.html

Chalk Up Another Win For Protein

Fri, 01 Jul 2011 00:32:49 GMT

Today, an inside look at some more new research that highlights the importance of extra protein when you’re stepping up your cardio and dieting hard... http://www.maximuscle.com/blog/muscleblog/2011-6-chalk-up-another-win-for-protein.html http://www.maximuscle.com/blog/muscleblog/2011-6-chalk-up-another-win-for-protein.html

Straight Talk about Bulking

Thu, 16 Jun 2011 13:35:35 GMT

One of the biggest mistakes you can make is eating far more than you actually need in the hope of stimulating more muscle growth... http://www.maximuscle.com/blog/muscleblog/2011-6-straight-talk-about-bulking.html http://www.maximuscle.com/blog/muscleblog/2011-6-straight-talk-about-bulking.html

High protein diets help build muscle during dieting

Tue, 07 Jun 2011 08:50:24 GMT

Most studies examine the effects of different diets on people who are overweight or obese. But the one I’m going to tell you about today, presented at the International Society of Sports Nutrition’s 7th Annual Conference, analysed the effects of three different diets on the body composition of lean, active men...http://www.maximuscle.com/blog/muscleblog/2011-6-high-protein-diets-help-build-muscle-during-dieting.html http://www.maximuscle.com/blog/muscleblog/2011-6-high-protein-diets-help-build-muscle-during-dieting.html

Metabolic Stress and Muscle Growth

Mon, 23 May 2011 19:10:06 GMT

Japanese researchers have shown that the “metabolic stress” of a low oxygen environment (much like training at high altitude) will help your muscles grow faster... http://www.maximuscle.com/blog/muscleblog/2011-5-metabolic-stress-and-muscle-growth.html http://www.maximuscle.com/blog/muscleblog/2011-5-metabolic-stress-and-muscle-growth.html

4 Ways to Beat Bench Press Shoulder Pain

Mon, 16 May 2011 12:31:59 GMT

Before you give up the bench press altogether, here are some simple steps you can take to ease the pain in your shoulders... http://www.maximuscle.com/blog/muscleblog/2011-5-4-ways-to-beat-bench-press-shoulder-pain.html http://www.maximuscle.com/blog/muscleblog/2011-5-4-ways-to-beat-bench-press-shoulder-pain.html

2 Easy Ways to Beat Sleep Deprivation

Thu, 12 May 2011 19:13:31 GMT

Both creatine and caffeine can offset the decline in skill performance normally associated with sleep deprivation, helping you perform better and stay on top of your game. Worth a try the next time you’re short on sleep... http://www.maximuscle.com/blog/muscleblog/2011-5-2-easy-ways-to-beat-sleep-deprivation.html http://www.maximuscle.com/blog/muscleblog/2011-5-2-easy-ways-to-beat-sleep-deprivation.html

Faster muscle growth, less muscle soreness...

Thu, 12 May 2011 19:13:08 GMT

While I was browsing through some new research papers the other day, I came across a few exciting studies that I thought you might find interesting. Here’s a brief summary... http://www.maximuscle.com/blog/muscleblog/2011-5-faster-muscle-growth-less-muscle-soreness-and-a-bigger-bench-press.html http://www.maximuscle.com/blog/muscleblog/2011-5-faster-muscle-growth-less-muscle-soreness-and-a-bigger-bench-press.html

Do Your Muscles Need To Be Sore To Grow?

Fri, 06 May 2011 18:13:24 GMT

What does muscle soreness have to do with muscle growth? Can you still build muscle without getting sore? - http://www.maximuscle.com/blog/muscleblog/2011-4-do-your-muscles-need-to-be-sore-to-grow.html http://www.maximuscle.com/blog/muscleblog/2011-4-do-your-muscles-need-to-be-sore-to-grow.html

From Easter to Maximuscle....

Thu, 21 Apr 2011 20:41:56 GMT

With Easter coming up, we thought we’d go give you three random Easter factoids, which we’re then going to link to a Maximuscle-related fact. But rather than do it in six steps, we’re going to do it in just three... http://www.maximuscle.com/blog/muscleblog/2011-4-from-easter-to-maximuscle-three-degrees-of-separation.html http://www.maximuscle.com/blog/muscleblog/2011-4-from-easter-to-maximuscle-three-degrees-of-separation.html

Is Fish Oil Anabolic?

Mon, 18 Apr 2011 16:30:32 GMT

Although omega 3 fatty acids are routinely used to promote wound healing in burn victims, new research shows that they may actually have an anabolic effect in older, healthy adults... - http://www.maximuscle.com/blog/muscleblog/2011-4-is-fish-oil-anabolic.html http://www.maximuscle.com/blog/muscleblog/2011-4-is-fish-oil-anabolic.html

Orthorexia - Extreme Healthy Eating

Thu, 07 Apr 2011 10:49:30 GMT

How can eating a healthy diet be bad for us you may ask? Well there seems to be an increasing amount of people who exhibit signs of extreme ‘healthy eating’... http://www.maximuscle.com/blog/muscleblog/2011-4-orthorexia-extreme-healthy-eating.html http://www.maximuscle.com/blog/muscleblog/2011-4-orthorexia-extreme-healthy-eating.html

Promax Talc is here!

Fri, 01 Apr 2011 10:55:02 GMT

After months of clinical testing Promax Talc launches - http://www.maximuscle.com/blog/muscleblog/2011-4-promax-talc-is-here.html http://www.maximuscle.com/blog/muscleblog/2011-4-promax-talc-is-here.html

The Wisconsin Protocol

Mon, 21 Mar 2011 14:21:47 GMT

Researchers from the University of Wisconsin have come up with a very simple 31-minute workout that will boost fat burning for almost two days AFTER the workout has finished... http://www.maximuscle.com/blog/muscleblog/2011-3-the-wisconsin-protocol.html http://www.maximuscle.com/blog/muscleblog/2011-3-the-wisconsin-protocol.html

Two exercises to "torch" your abs

Fri, 25 Feb 2011 17:11:13 GMT

If you're bored with crunches, or you just want to give your ab training a bit of a shake up, here are two highly effective "ab torching" exercises for you to try... http://www.maximuscle.com/blog/muscleblog/2011-2-two-exercises-to-torch-your-abs.html http://www.maximuscle.com/blog/muscleblog/2011-2-two-exercises-to-torch-your-abs.html

Research suggests tart cherries speeds recovery

Thu, 24 Feb 2011 09:37:06 GMT

Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine's journal Medicine & Science in Sports & Exercise... http://www.maximuscle.com/blog/muscleblog/2011-2-new-research-suggests-tart-cherries-could-speed-muscle-recovery.html http://www.maximuscle.com/blog/muscleblog/2011-2-new-research-suggests-tart-cherries-could-speed-muscle-recovery.html

The Powerlifting Bodybuilder: An Interview with...

Thu, 24 Feb 2011 09:34:32 GMT

We've got another interview for you, this time with the Research and Education Manager at Maxinutrition, Simon Jurkiw... http://www.maximuscle.com/blog/muscleblog/2011-2-the-powerlifting-bodybuilder-an-interview-with-simon-jurkiw.html http://www.maximuscle.com/blog/muscleblog/2011-2-the-powerlifting-bodybuilder-an-interview-with-simon-jurkiw.html

Lose Fat and Build Muscle... With NO Exercise?

Mon, 14 Feb 2011 11:04:08 GMT

There’s an interesting new study out showing that fish oil can help you burn fat and build muscle even without a structured exercise and diet plan... http://www.maximuscle.com/blog/muscleblog/2011-2-lose-fat-and-build-muscle-with-no-exercise.html http://www.maximuscle.com/blog/muscleblog/2011-2-lose-fat-and-build-muscle-with-no-exercise.html

The Creatine and Caffeine Controversy

Thu, 03 Feb 2011 14:49:08 GMT

A lot of people still believe that creatine and caffeine can't be used together. However, new research shows that athletes involved in sports that require repeated bouts of explosive speed - such as rugby players, footballers and sprinters - will benefit from using both... http://www.maximuscle.com/blog/muscleblog/2011-2-the-creatine-and-caffeine-controversy.html http://www.maximuscle.com/blog/muscleblog/2011-2-the-creatine-and-caffeine-controversy.html

Do Your Muscles Have A Memory?

Thu, 27 Jan 2011 15:41:18 GMT

The concept of muscle memory is nothing new to bodybuilders and strength athletes. But Norwegian scientists now think they’ve worked out why retraining occurs so quickly... http://www.maximuscle.com/blog/muscleblog/2011-1-do-your-muscles-have-a-memory.html http://www.maximuscle.com/blog/muscleblog/2011-1-do-your-muscles-have-a-memory.html

My Protein Intake For Fast Muscle Growth?

Wed, 19 Jan 2011 13:58:25 GMT

If you’ve ever wondered “what are my protein requirements to build muscle” or “how can I increase my protein intake” read on... http://www.maximuscle.com/blog/muscleblog/2011-1-my-protein-intake-what-should-it-be-for-fast-muscle-growth.html http://www.maximuscle.com/blog/muscleblog/2011-1-my-protein-intake-what-should-it-be-for-fast-muscle-growth.html

Do You Make This Bulking And Cutting Mistake?

Fri, 14 Jan 2011 08:27:28 GMT

The conventional wisdom used to be that you "bulk up" in the winter before stripping the fat off in time for the summer to reveal all the new muscle you’ve built. There are two main problems with this “bulking and cutting” approach... http://www.maximuscle.com/blog/muscleblog/2011-1-do-you-make-this-bulking-and-cutting-mistake.html http://www.maximuscle.com/blog/muscleblog/2011-1-do-you-make-this-bulking-and-cutting-mistake.html

Protein And Carbs Before Or After Your Workout?

Tue, 11 Jan 2011 20:14:56 GMT

Most people are aware of the power of carbohydrate/protein taken before and after training when it comes to speeding up muscle growth. But there’s still some debate about the best time to take in carbs and protein on training days... http://www.maximuscle.com/blog/muscleblog/2011-1-should-you-take-protein-and-carbs-before-or-after-your-workout.html http://www.maximuscle.com/blog/muscleblog/2011-1-should-you-take-protein-and-carbs-before-or-after-your-workout.html

Are You Making This New Year’s Resolution Mistake?

Thu, 06 Jan 2011 16:16:38 GMT

If you’re anything like most people, chances are you’ve made some New Year’s resolutions for 2011. You might want to get bigger and stronger, sort out your diet, get more defined or even to just be healthier. If you have resolutions like these, chances are you‘ll be looking back in 12 months time and wondering why you haven’t achieved any of them. - http://www.maximuscle.com/blog/muscleblog/2011-1-are-you-making-this-new-year-s-resolution-mistake.html http://www.maximuscle.com/blog/muscleblog/2011-1-are-you-making-this-new-year-s-resolution-mistake.html

The Beach Body: An Interview with Terry Adams

Tue, 04 Jan 2011 11:11:54 GMT

I thought you'd be interested in this interview we did with Maximuscle employee Terry Adams. As you can see in his pictures, Terry has the kind of physique that turns heads on the beach. Read on how to find out how it's done… http://www.maximuscle.com/blog/muscleblog/2010-12-building-the-beach-body-an-interview-with-terry-adams.html http://www.maximuscle.com/blog/muscleblog/2010-12-building-the-beach-body-an-interview-with-terry-adams.html

How to Stay In Shape without a Gym

Thu, 16 Dec 2010 21:14:48 GMT

If you want to build muscle and burn fat, but you don’t have a lot of time to go to the gym, or you spend a lot of time on the road and need something to help you stay in shape when you can’t get to a gym, take a look at the TRX Suspension Trainer... http://www.maximuscle.com/blog/muscleblog/2010-12-how-to-stay-in-shape-without-a-gym.html http://www.maximuscle.com/blog/muscleblog/2010-12-how-to-stay-in-shape-without-a-gym.html

Do This to Burn More Fat During Exercise

Thu, 16 Dec 2010 21:13:28 GMT

Protein has several key benefits for anyone wanting to lose fat and improve their muscle definition, including better appetite control and faster gains in muscle size and strength. However, new research shows that we can chalk up another benefit to protein... http://www.maximuscle.com/blog/muscleblog/2010-12-do-this-to-burn-more-fat-during-exercise.html http://www.maximuscle.com/blog/muscleblog/2010-12-do-this-to-burn-more-fat-during-exercise.html

Are You Making This Bench Press Mistake?

Tue, 14 Dec 2010 08:20:45 GMT

For some reason, Monday has become National Chest Day, with the bench press the most popular exercise for working the pecs. But look closely and you'll see a lot of people making one very common mistake... http://www.maximuscle.com/blog/muscleblog/2010-12-are-you-making-this-bench-press-mistake.html http://www.maximuscle.com/blog/muscleblog/2010-12-are-you-making-this-bench-press-mistake.html

Strength Training Improves Flexibility Too

Tue, 14 Dec 2010 08:19:40 GMT

New research shows that simply lifting weights can improve your flexibility as well as, or even better than, typical static stretching... http://www.maximuscle.com/blog/muscleblog/2010-12-strength-training-improves-flexibility-too.html http://www.maximuscle.com/blog/muscleblog/2010-12-strength-training-improves-flexibility-too.html

What To Hit If You're In a Bad Mood

Tue, 14 Dec 2010 08:18:24 GMT

If something or someone has put you in a bad mood, new research shows that you're better off hitting the gym rather than your cat. But don't follow the example of this guy, who seems to have taken the idea of "hitting the gym" far too literally... http://www.maximuscle.com/blog/muscleblog/2010-12-what-to-hit-if-you-re-in-a-bad-mood.html http://www.maximuscle.com/blog/muscleblog/2010-12-what-to-hit-if-you-re-in-a-bad-mood.html

Free Promax RTD with £50 orders

Tue, 07 Dec 2010 12:41:30 GMT

On the second day of Christmas, Maximuscle gave to me...Free Promax RTD with £50 orders. http://www.maximuscle.com/blog/muscleblog/2010-12-free-promax-rtd-with-50-orders.html http://www.maximuscle.com/blog/muscleblog/2010-12-free-promax-rtd-with-50-orders.html

How Fit Are You... Really?

Mon, 29 Nov 2010 14:15:43 GMT

We've got a great (and tough) home workout for you to try, courtesy of Zuzana at bodyrock.tv. Let's see how many of you guys can even complete this "550 Rep Fat Massacre" workout - let alone beat Zuzana's score of 23 minutes and 3 seconds... http://www.maximuscle.com/blog/muscleblog/2010-11-how-fit-are-you-really.html http://www.maximuscle.com/blog/muscleblog/2010-11-how-fit-are-you-really.html

The Importance Of Supplement Testing

Thu, 25 Nov 2010 14:13:38 GMT

The Importance Of Supplement Testing by Maximuscle.com Blog. It is well known that the supplement industry is synonymous with saying one thing and doing another. It is widely accepted (and in some cases proven) that companies who do not rigorously check and test their products through the proper channels cannot guarantee that they are providing products with the right ingredients, quality or amount... http://www.maximuscle.com/blog/muscleblog/2010-11-the-importance-of-supplement-testing.html http://www.maximuscle.com/blog/muscleblog/2010-11-the-importance-of-supplement-testing.html

Maxinutrition & UK Sport Announce Partnership

Thu, 25 Nov 2010 14:13:18 GMT

Maxinutrition & UK Sport has announced a unique research and development partnership with Maxinutrition – the UK’s and Europe’s leading sports nutrition company helping UK's elite athlete's in their Olympic Bid...Maximuscle.com Blog http://www.maximuscle.com/blog/muscleblog/2010-11-maxinutrition-uk-sport-announces-key-partnership.html http://www.maximuscle.com/blog/muscleblog/2010-11-maxinutrition-uk-sport-announces-key-partnership.html

Maximuscle Runner Up in Ecommerce Awards

Wed, 17 Nov 2010 10:07:56 GMT

Maximuscle were recently nominated for 2 of the 17 prestigious awards in the IMRG partner e-Commerce Awards for Excellence 2010, coming runner up in the prestigious best use of online media award closely beaten by eventual winner Marks & Spencer - http://www.maximuscle.com/blog/muscleblog/2010-11-maximuscle-runner-up-in-imrg-ecommerce-awards.html http://www.maximuscle.com/blog/muscleblog/2010-11-maximuscle-runner-up-in-imrg-ecommerce-awards.html

A Forgotten Benefit of Creatine

Tue, 16 Nov 2010 18:59:24 GMT

Few people are aware that - just like your muscles - your brain also stores creatine. And alongside an improvement in physical performance, some experts think that taking creatine might improve your mental performance too... - http://www.maximuscle.com/blog/muscleblog/2010-11-a-forgotten-benefit-of-creatine.html http://www.maximuscle.com/blog/muscleblog/2010-11-a-forgotten-benefit-of-creatine.html

Tuesday Deal of the Day

Tue, 16 Nov 2010 13:19:03 GMT

For the next 24 hours you can get an exclusive deal on one of our best selling products or offers, and this runs for the next 7 days! - Tuesday's Offer: http://www.maximuscle.com/promotions2010/dealoftheday.html http://www.maximuscle.com/blog/muscleblog/2010-11-tuesday-deal-of-the-day.html

Sleep Your Way to a Better Body

Tue, 16 Nov 2010 13:15:29 GMT

Here on the Maximuscle Blog we’re always looking for ways to help you get better, faster results from your workouts – whether it’s a new training technique, a nutritional supplement or a diet tip. But there’s something we haven’t mentioned yet. Something that’s absolutely vital to your progress. And I can almost guarantee that it’s something you pay absolutely NO ATTENTION to whatsoever... - http://www.maximuscle.com/blog/muscleblog/2010-11-sleep-your-way-to-a-better-body.html http://www.maximuscle.com/blog/muscleblog/2010-11-sleep-your-way-to-a-better-body.html

Courtney Lawes & Lee Byrne Impress

Sat, 13 Nov 2010 18:06:46 GMT

Maximuscle ambassadors power through the Autumn Internations to show true class! http://www.maximuscle.com/blog/muscleblog/2010-11-maximuscle-powered-courtney-lawes-and-lee-byrne-impress.html

4 tips to revolutionise your diet

Wed, 10 Nov 2010 16:20:08 GMT

Here are the 4 best tips to revolutionising your diet and helping you get in shape - http://www.maximuscle.com/blog/muscleblog/2010-11-4-tips-to-revolutionise-your-diet.html http://www.maximuscle.com/blog/muscleblog/2010-11-4-tips-to-revolutionise-your-diet.html

Fighter diets don’t have to be hard work

Wed, 10 Nov 2010 15:08:09 GMT

Health and performance are rarely used in the same sentence; they are often thought of as being independent of one another. However, this doesn’t have to be the case. A healthy fighter is a fighter performing well - http://www.maximuscle.com/blog/muscleblog/2010-11-diets-don-t-have-to-be-hard-work.html http://www.maximuscle.com/blog/muscleblog/2010-11-diets-don-t-have-to-be-hard-work.html

Gumpathon Nears End!

Wed, 10 Nov 2010 14:36:55 GMT

As the Maximuscle powered Gumpathon ladss approach the end of their incredible epic fund raising journey read all about their final exploits! - http://www.maximuscle.com/blog/muscleblog/2010-11-gumpathon-nears-end!.html http://www.maximuscle.com/blog/muscleblog/2010-11-gumpathon-nears-end!.html

30-Seconds to Boost Your One-Rep Max

Mon, 08 Nov 2010 13:13:53 GMT

Research from the University of Massachusetts shows that performing an explosive exercise as part of your warm-up is the best way to achieve a new one-rep max... http://www.maximuscle.com/blog/muscleblog/2010-11-a-simple-30-second-trick-to-boost-your-one-rep-max.html

Could you beat UFC champion Georges St-Pierre?

Tue, 02 Nov 2010 21:13:28 GMT

If you want some concrete goals to aim for and get excited about, then look no further than UFC welterweight champion Georges St-Pierre... http://www.maximuscle.com/blog/muscleblog/2010-11-could-you-beat-ufc-champion-georges-st-pierre.html

Use Beta Alanine to Break the Performance Barrier

Mon, 01 Nov 2010 18:14:03 GMT

By now you've probably heard lots of good news about beta alanine, which thousands of gym junkies and strength athletes have used to pack on muscle and perform even better in the gym. Here's some even more good news... http://www.maximuscle.com/blog/muscleblog/2010-10-new-study-use-beta-alanine-to-break-the-performance-barrier.html

The real truth about the BOSU ball

Thu, 28 Oct 2010 13:55:44 GMT

I've seen dozens of personal trainers have their clients do various workouts on BOSU balance trainers, or the BOSU ball as it's often called, in order to "train their core". But despite their popularity, a recent study shows that they offer no benefit for the vast majority of injury-free trainees... http://www.maximuscle.com/blog/muscleblog/2010-10-the-real-truth-about-the-bosu-ball.html

What’s in your Cyclone?

Mon, 25 Oct 2010 17:07:30 GMT

What’s in your Cyclone? - The guide to Europe's No. 1 All-In-One protein powder http://www.maximuscle.com/blog/muscleblog/2010-10-what-s-in-your-cyclone.html

Top Winter Workouts

Fri, 22 Oct 2010 11:21:02 GMT

Top Winter Workouts with Maximuscle.com http://www.maximuscle.com/blog/muscleblog/2010-10-top-winter-workouts.html

A Fast Way to Fight Fatigue and Win

Mon, 18 Oct 2010 12:34:56 GMT

If you want to grind out a few extra reps on the bench press or squat, there’s an “anti-fatigue” supplement that’s quietly been growing in popularity... http://www.maximuscle.com/blog/muscleblog/2010-10-a-fast-way-to-fight-fatigue-and-win.html

Build Muscle and Lose Fat with CLA

Mon, 18 Oct 2010 12:32:52 GMT

I’ve heard that CLA can help with muscle growth. I’ve always thought it was a fat burner. Is it true that CLA can help with muscle growth too? http://www.maximuscle.com/blog/muscleblog/2010-10-build-muscle-and-lose-fat-with-cla.html

6 Weeks Strength Training Tips by Ugo Monye

Tue, 12 Oct 2010 12:53:51 GMT

6 Weeks Rugby Strength Training Tips by International rugby star Ugo Monye http://www.maximuscle.com/blog/muscleblog/2010-10-6-weeks-rugby-strength-training-tips-by-ugo-monye.html

6 Rules of Muscle Building

Tue, 12 Oct 2010 09:52:03 GMT

6 Rules of Muscle Building - How to use simple science to trigger muscle growth http://www.maximuscle.com/blog/muscleblog/2010-10-6-rules-of-muscle-building.html

A Time-Saving Tip for Hard-To-Grow Muscles

Fri, 08 Oct 2010 15:33:40 GMT

If you’ve got a hard-to-grow muscle (such as your calves) that seems to be lagging behind the others, here's how to quickly bring them up to speed... http://www.maximuscle.com/blog/muscleblog/2010-10-a-time-saving-tip-for-hard-to-grow-muscles.html

Can BCAAs Make You Live Longer?

Thu, 07 Oct 2010 14:26:25 GMT

You might have seen reports in the news yesterday claiming that protein powder could hold "the secret to a long and healthy life" and "increase life expectancy by 10 years". Is there any truth to the claims? http://www.maximuscle.com/blog/muscleblog/2010-10-can-bcaas-make-you-live-longer.html

Broader Shoulders Without a Gym

Wed, 06 Oct 2010 14:44:05 GMT

You can get a great shoulder workout simply by using your own bodyweight... http://www.maximuscle.com/blog/muscleblog/2010-10-broader-shoulders-without-a-gym.html

Maximuscle Powers Gumpathon

Tue, 05 Oct 2010 16:22:23 GMT

Maximuscle Powers The Gumpathon Challenge http://www.maximuscle.com/blog/muscleblog/2010-10-maximuscle-powers-gumpathon.html

Are You Making This Common Squatting Mistake?

Wed, 29 Sep 2010 18:42:16 GMT

The squat is viewed by many as one of the essentials to building a great physique, and it's one of the most popular exercises for building “tree trunk” thighs... http://www.maximuscle.com/blog/muscleblog/2010-9-are-you-making-this-common-squatting-mistake.html

Should You Replace The Bench With A Ball?

Wed, 29 Sep 2010 18:42:09 GMT

When I go to my gym, I've seen a few personal trainers getting their clients to do exercises on balls or wobble boards. Does this work any better than normal training on a bench? http://www.maximuscle.com/blog/muscleblog/2010-9-should-you-replace-the-bench-with-a-ball.html

Circuit Training and Muscle growth

Thu, 23 Sep 2010 11:52:24 GMT

If you want to gain muscle, you need to ditch the circuits and hit the heavy weights. Here's why... http://www.maximuscle.com/blog/muscleblog/2010-9-circuit-training-and-muscle-growth.html

Think Your Way to Bigger, Stronger Muscles

Thu, 23 Sep 2010 11:50:59 GMT

New study reveals how mental imagery boosts your performance in the gym... http://www.maximuscle.com/blog/muscleblog/2010-9-think-your-way-to-bigger-stronger-muscles.html

How to Make Your Shoulders Bigger

Wed, 22 Sep 2010 13:58:13 GMT

A few high rep sets of this exercise works well as a “finisher” to really make your delts burn... http://www.maximuscle.com/blog/muscleblog/2010-9-how-to-make-your-shoulders-bigger.html

How to Save Time in the Gym

Wed, 22 Sep 2010 13:55:33 GMT

Here's a way to burn fat faster without spending longer in the gym... http://www.maximuscle.com/blog/muscleblog/2010-9-how-to-save-time-in-the-gym.html

Another Way to Burn Fat Faster

Wed, 15 Sep 2010 13:48:10 GMT

New research shows that improving your cardiovascular fitness can boost your ability to burn fat... http://www.maximuscle.com/blog/muscleblog/2010-9-another-way-to-burn-fat-faster.html

Whey: The Best of the Best?

Tue, 14 Sep 2010 10:25:42 GMT

In this latest review article, published in peer-reviewed journal Nutrition & Metabolism, researchers looked at the most recent research on the subject of whey protein and muscle growth... http://www.maximuscle.com/blog/muscleblog/2010-9-whey-the-best-of-the-best.html

A Simple Trick to a Bigger Bench Press

Thu, 09 Sep 2010 13:28:26 GMT

If you want to bench press more weight, new research shows that using chains and bands can give you better results than traditional barbell-only training... http://www.maximuscle.com/blog/muscleblog/2010-9-a-simple-trick-to-a-bigger-bench-press.html

3 Random Nutrition Tips

Mon, 06 Sep 2010 10:55:59 GMT

Three super simple (but highly effective) nutrition tips that you can use right now to get better, faster results from your workouts... http://www.maximuscle.com/blog/muscleblog/2010-9-3-random-nutrition-tips.html

Quality Vs Quantity - How to train and have a life

Tue, 31 Aug 2010 17:23:14 GMT

Quality Vs Quantity - How to train and still have a life http://www.maximuscle.com/blog/muscleblog/2010-8-quality-vs-quantity-how-to-train-and-still-have-a-life.html

An inspirational story by Ollie Edmunds

Tue, 31 Aug 2010 16:10:58 GMT

An inspirational story by Ollie Edmunds http://www.maximuscle.com/blog/muscleblog/2010-8-an-inspirational-story-by-ollie-edmunds.html

How to Build a Bigger Back

Tue, 31 Aug 2010 15:55:38 GMT

Here's an exercise that could work your lats just as well as the bent-over barbell row, but without the lower-back issues... http://www.maximuscle.com/blog/muscleblog/2010-8-how-to-build-a-bigger-back.html

Research Update: Creatine and Myostatin

Fri, 27 Aug 2010 22:39:40 GMT

This is the first study to show that creatine added to a resistance training program amplifies the training-induced drop in myostatin levels... http://www.maximuscle.com/blog/muscleblog/2010-8-research-update-creatine-and-myostatin.html

Fat Loss - High Intensity or Steady State?

Fri, 27 Aug 2010 22:39:24 GMT

The key to fat loss: high intensity interval training or steady state cardio? http://www.maximuscle.com/blog/muscleblog/2010-8-fat-loss-high-intensity-or-steady-state.html

The acronymic world of supplements

Fri, 27 Aug 2010 22:39:09 GMT

The acronymic world of supplements http://www.maximuscle.com/blog/muscleblog/2010-8-the-acronymic-world-of-supplements.html

Beta alanine: The next creatine?

Sat, 21 Aug 2010 21:02:52 GMT

If you want to give beta alanine a try, here’s a quick primer on what it is, how it works and how to use it for best results... http://www.maximuscle.com/blog/muscleblog/2010-7-beta-alanine-the-next-creatine.html

The Mighty Kettlebell Workout

Fri, 20 Aug 2010 12:03:25 GMT

If you want to harness the fitness-boosting power of the mighty kettlebell, here's a challenge for you. Can you beat Zuzana? http://www.maximuscle.com/blog/muscleblog/2010-8-the-mighty-kettlebell-workout.html

Gym boredom and how to beat it

Tue, 17 Aug 2010 13:48:51 GMT

If you’re fed up with your regular gym workouts, doing cardio outdoors makes a refreshing change from running on a treadmill for what seems like hours on end. Try this outdoor workout to give your fitness a real boost... http://www.maximuscle.com/blog/muscleblog/2010-8-gym-boredom-and-how-to-beat-it.html

Training on a budget

Tue, 17 Aug 2010 13:48:32 GMT

Here are three bodyweight exercises that will give you a total body workout... http://www.maximuscle.com/blog/muscleblog/2010-8-training-on-a-budget.html

How long does it take to lose your fitness?

Tue, 17 Aug 2010 13:48:12 GMT

Studies done on people new to training suggest that they can maintain relatively good levels of endurance or strength for a couple of months with just one ‘maintenance’ session of training a week... http://www.maximuscle.com/blog/muscleblog/2010-8-how-long-does-it-take-to-lose-your-fitness.html

A simple protein timing tip

Tue, 17 Aug 2010 13:47:55 GMT

Although most people know about the muscle-building and recovery benefits of protein after exercise, there’s a growing body of research to show that protein taken BEFORE exercise also has a number of benefits... http://www.maximuscle.com/blog/muscleblog/2010-8-a-simple-protein-timing-tip.html

Inexpendable - Jason Statham’s “black book”

Tue, 17 Aug 2010 13:47:38 GMT

A simple way for you to get better, faster results from your workouts... http://www.maximuscle.com/blog/muscleblog/2010-8-why-jason-statham-s-black-book-is-anything-but-expendable.html

Caffeine: A healthy stimulant for brawn and brain

Tue, 17 Aug 2010 13:47:17 GMT

Muscle & Fitness reports on research showing that pre-workout caffeine can boost your performance in the gym, leading to faster gains in strength, size and endurance... http://www.maximuscle.com/blog/muscleblog/2010-8-caffeine-a-healthy-stimulating-effect-for-both-brawn-and-brain.html

Are you using this simple muscle building trick?

Tue, 17 Aug 2010 13:46:58 GMT

Science says that the amount of rest you take between sets can have a big impact on your ability to burn fat and build muscle... http://www.maximuscle.com/blog/muscleblog/2010-8-are-you-using-this-simple-muscle-building-trick.html

M & F Mag puts Cyclone under the microscope

Tue, 17 Aug 2010 13:46:15 GMT

Muscle & Fitness puts Cyclone under the microscope http://www.maximuscle.com/blog/muscleblog/2010-7-muscle-fitness-puts-cyclone-under-the-microscope.html

Running Barefoot - New craze or old school?

Tue, 17 Aug 2010 13:45:54 GMT

Running Bare Foot http://www.maximuscle.com/blog/muscleblog/2010-7-running-barefoot-new-craze-or-old-school.html

Muscle Rules The World!

Tue, 17 Aug 2010 13:45:08 GMT

Muscles Rule The World! http://www.maximuscle.com/blog/muscleblog/2010-7-muscle-rules-the-world!.html